Table Of Contents - Smooth Fitness 735 User Manual

Table of Contents

Precautions2
Warning2
Power Requirements4
3 Prong Outlet4
2 Prong Outlet4
Before You Begin6
Open The Boxes6
Gather Your Tools6
Clear Your Work Area6
Supplied Components / Supplied Hardware7
Complete Parts List8
Parts Diagram12
Assembly - Please Read All Steps Before Beginning Your Work15
Attach Console To Left And Right Uprights16
Attach The Handle Bars17
Attach The Console To The Console Mast18
Attach The Upright Covers Onto The Uprights19
How To Fold And Unfold The Treadmill21
Unfold21
Horizontal Adjustment21
Maintainence22
How To Maintain Your Treadmill22
Belt Adjustment22
Deck Lubrication22
To Apply Lubricant Under The Walking Belt23
Cleaning23
Important Steps24
Before Beginning24
Muscle Chart25
Targeted Muscle Groups25
Stretching Routine26
Toe Touch26
Shoulder Lift26
Side Stretch26
Computer Operation28
Display Function30
Buttons Functions30
Set Up User Profile Mode31
Quick Start31
Cool Down Program31
P1 Target31
P2 Program32
Speed Weight Loss32
Speed Rolling Hills32
Speed Training Interval33
Speed Summit33
Endurance Training Speed Interval33
Incline Weight Loss34
Incline Rolling Hills34
Incline Training Interval34
Endurance Training Incline Interval35
Mountain Summit35
Valley Run35
Cross Training36
Combination Interval Training36
Cross Country37
Mountain Jog37
P3 Hrc(Heart Rate Control)38
P4 Fitness Test38
P5 Custom38
Music Jack Usage39
Troubleshooting40
Limited Warranty41