Selecting A Program - Precor 954i Owner's Manual

Selecting a Program

PROGRAMS PROGRAMS
HEART
MANUAL
RATE
INTERVAL WEIGHT LOSS
VARIETY PERFORMANCE
1. While the Precor banner scrolls, press one of the PROGRAMS
keys, and then press OK. For a description of each program,
refer to Programs.
2. If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
3. A workout time blinks in the display. Use the navigational arrow
keys or the number keys to adjust the minutes (1–240) and
then press OK. (Or, press CLEAR to return to the default time
limit.)
Note: The fitness facility can set limits for workout, pause, and
cool-down times. So, selecting an unlimited workout time may
not be allowed. Check with your fitness facility manager.
User's Reference Manual: Workout Options
To access the
N O L I M I T
number keypad and type in 240, then press the up arrow key.
When appears, press OK.
N O L I M I T
If you choose this option, the automatic cool-down period is
eliminated. You will need to incorporate a cool-down period by
accessing the Manual Program.
4. Enter your weight (1–999) and then your age (1–99).
Note: To change a value (program, time, weight, or age) that
you have already entered press PAUSE/RESET to return to the
Precor banner. Select a program and re-enter the appropriate
values.
5. Hold onto a handrail and straddle the running belt after entering
your age.
A 3-second countdown appears on the display, and then the
running belt starts moving.
6. Step on to the running belt with the speed at or below 1 mph or
1 kph and begin your workout. Use the SPEED keys to adjust
the speed of the running belt.
Note: To use the SmartRate feature, you need to specify your
age and wear a chest strap or grasp both touch-sensitive grips.
In this case, press MANUAL, and then press OK. Follow the
prompts to enter your weight and age. You can use the
navigational arrow keys or the number keypad to address the
blinking prompts.
option at the time prompt, use the
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