Precor 954i Owner's Manual page 53

Table of Contents
Important Safety Instructions............................................1
Safety Code..................................................................................... 2
Obtaining Service .......................................................................... 2
Treadmill Safety Features ..................................................4
Using the Safety Clip..................................................................... 4
Entering the Safety Code ............................................................. 5
Using the Stationary Handrails.................................................... 5
Turning the Treadmill On and Off............................................... 5
Heart Rate Features .............................................................6
Important Use and Safety Information ....................................... 6
Wearing a Chest Strap................................................................. 8
Using the Touch-Sensitive Grips................................................ 9
Using SmartRate ............................................................................ 9
Exercise to Your Target Heart Rate .........................................10
Heart Rate Analysis .....................................................................11
Troubleshooting Heart Rate.......................................................11
Display Console...................................................................12
More Information about the Upper Display ............................14
More Information about the Lower Display ..................... ......15
Keypads..........................................................................................16
User's Reference Manual: Table of Contents
Workout Options.................................................................21
Choosing QUICKSTART ...........................................................22
Selecting a Program....................................................................23
Storing Workout Statistics ........................................................24
Changing Programs in Mid-session ........................................25
Cooling Down After a Workout ................................................25
Pausing During a Workout or the Cool-Down Period .........26
Ending a Workout........................................................................26
Programs...............................................................................28
Choosing a Program ...................................................................28
Program Tips.................................................................................28
Manual Program ...........................................................................29
Interval Program ...........................................................................29
Random Program.........................................................................30
Heart Rate Program ....................................................................30
954i Aerobic Program ................................................................32
932i Weight Loss Program .......................................................32
Track Program ..............................................................................33
Fitness Test...................................................................................33
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