Electrolux EMS2685 Instruction Book page 31

ZURICH VEAL STEW
Total cooking time: approx. 9-14 minutes
Utensils: bowl with lid (2 Iitre capacity)
Ingredients
600 g veal fillet
1 tbsp butter or margarine
1 onion (50 g), finely chopped
100 ml white wine
gravy thickener to make approx.
300 ml cream
1 tbsp parsley, chopped
FILLET OF SOLE
Total cooking time: approx. 11-13 minutes
Utensils: shallow oval gratin dish with lid
(approx. 26 cm long)
Ingredients
400 g fillet of sole
1 lemon, untreated
2 tomatoes (150 g)
1 tsp butter or margarine to grease the dish
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt & pepper
4 tbsp white wine (30 ml)
2 tbsp butter or margarine (20 g)
AUBERGINES STUFFED WITH MINCED
MEAT
Total cooking time: approx. 17-22 minutes
Utensils: bowl with lid (1 litre size)
shallow oval gratin dish with lid
(approx. 30 cm long)
Ingredients
2 aubergines, less stalks (app. 250 g)
3 tomatoes (app. 200 g)
1 tbsp olive oil to grease the dish
2 onions (100 g), chopped
4 mild green chillies
200 g mince (beef or lamb)
2 garlic cloves, crushed
2 tbsp parsley, chopped
salt & pepper, pink paprika
60 g Feta cheese, diced
Tip: You can substitute courgettes for the aubergines.
1. Slice the meat into finger-thick strips.
2. Smear the butter evenly around the dish. Add the
3. Add the white wine, the gravy powder and the
litre
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4. Taste the stew, stir again and allow to stand for 5
(for 2 portions) 1. Wash the fish and pat dry. Remove any bones.
2. Slice the lemon and the tomatoes finely.
3. Grease the gratin dish with butter. Place the fish in
4. Sprinkle the fish with parsley, lay the slices of tomato
5. Dot the lemon with butter, cover and cook.
Tip: You can also use rosefish, halibut, mullet,
1. Cut the aubergines in half lengthways. Scoop out the
2. Remove the skin from two of the tomatoes and chop
3. Grease the bottom of the bowl with the olive oil. Add
4. Remove the stalks and seeds from the chillies and cut
5. Dry the aubergine halves. Fill with half of the mince
6. Arrange the aubergine halves in the greased oven
29
onion and the meat to the dish, cover and cook.
Stir once during cooking.
6-9 min. 900 W
cream, stir, cover and continue to cook. Stir once
during cooking.
3-5 min. 900 W
minutes. Serve with parsley garnish.
it and drizzle with vegetable oil.
on top and season. Lay the slices of lemon on top of
the tomato and pour the white wine over this.
11-13 min. 630 W
Leave the fish fillets to stand for 2 minutes after
cooking.
plaice or cod in this recipe.
flesh with a teaspoon to leave a shell about 1 cm
thick. Sprinkle the aubergines with salt and dice the
scooped-out flesh.
them up, having first cut out the stalks.
the onions. Cover and cook.
approx. 2 min.
them into rings. Retain a third for the garnish. Mix the
minced meat with the diced aubergines, onions and
tomatoes, the chilli rings, the crushed garlic clove and
the parsley. Season to taste.
mixture, spread the sheep's cheese on top, and then
add the rest of the filling.
proof dish, place the dish on the low rack and cook.
11-13 min. 630 W
Garnish the aubergine halves with the chilli rings and
slices of tomato and continue cooking.
4-7 min. 630 W
Allow the aubergines to stand for about 2 minutes
after cooking.
RECIPES
900 W