Table of Contents
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 15-9190
STAMINA PRODUCTS
MADE IN CHINA
©
2009 Stamina Products, Inc.
2009, 09
!
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Table of Contents
Related Manuals for Stamina CPS 9190 Indoor Cycle
Summary of Contents for Stamina CPS 9190 Indoor Cycle
- Page 1 CAUTION: Weight on this product should not exceed 300 lbs. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2009 Stamina Products, Inc. 1 (800) 375-7520 2009, 09 www.staminaproducts.com...
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Page 2: Table Of Contents
3. We recommend that two people be available for assembly of this product. 4. Keep children away from the CPS 9190 Indoor Cycle. Do not allow children to use or play on the CPS 9190 Indoor Cycle. Keep children and pets away from the CPS 9190 Indoor Cycle when it is in use. -
Page 3: Customer Service
CPS 9190 Indoor Cycle To help you get started, we have pre-assembled most of your CPS 9190 Indoor Cycle at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the CPS 9190 Indoor Although Stamina constructs its products with Cycle. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the CPS 9190 Indoor Cycle. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size... -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 4 NOTE: The RIGHT PEDAL(17) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(17) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(16) has L stamped on the end of the pedal shaft. The LEFT PEDAL(16) has left hand threads and is tightened by turning counterclockwise.
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Page 9: Set Up Instructions
SET UP INSTRUCTIONS Place the CPS 9190 Indoor Cycle in the area where it will be used. It is recommended that the CPS 9190 Indoor Cycle be placed on an equipment mat. The CPS 9190 Indoor Cycle is approximately 50 inches long (max.) x 18 3/8 inches wide x 42 5/8 inches tall (max.). -
Page 10: Operational Instructions
CAUTION! The TENSION KNOB(34) is the Emergency Brake, too. The CPS 9190 Indoor Cycle can be stopped immediately by pushing down the TENSION KNOB(34). SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, place your foot in the toe cage of the pedal closest to the floor and mount the bike. - Page 11 OPERATIONAL INSTRUCTIONS HANDLEBAR HEIGHT ADJUSTMENT HANDLEBAR(2) height is a matter of preference. Start with the HANDLEBAR(2) at the same height as the seat. Adjusting the HANDLEBAR(2) higher will give the rider a more upright position; lowering the HANDLEBAR(2) will result in a more prone position.
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Page 12: Storage
18 3/8 inches wide x 37 1/4 inches tall (min.). These dimensions will vary. Please measure your CPS 9190 Indoor Cycle if exact dimensions are needed. 3. To move the CPS 9190 Indoor Cycle, lift the REAR STABILIZER(4) and use the WHEELS(49) on the FRONT STABILIZER(3). -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 14: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 15: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 17: Parts List
PARTS LIST PART# PART NAME Main Frame Handlebar Front Stabilizer Rear Stabilizer Seat Post Seat Slider Shaft Bearing Spacer Bearing (6002RS) Left Retaining Ring (1 3/8"-24, Left Hand Threads) Right Retaining Ring (1 3/8"-24, Right Hand Threads) 1 Left Crank Right Crank w/ Sprocket Flange Nut (M10 x 1.25) Crank Cap... - Page 18 PARTS LIST PART# PART NAME Adjustment Knob Wheel Rectangular Plug (25mm x 50mm) Stand Chain Guard Spacer Square Washer Carriage Bolt (M10 x 1.5 x 45mm) Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Socket Head (M5 x 0.8 x 12mm) Bolt, Socket Head (M8 x 1.25 x 40mm) Bolt, Socket Head (M8 x 1.25 x 40mm, all threaded) Screw, Round Head (M5 x 0.8 x 30mm)
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Page 19: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.