Effective Training Instructions; Workout Sample - MINOURA HYPERRIM Manual

EFFECTIVE TRAINING INSTRUCTIONS

Effective training requires some load resistance. Even in the minimum load setting, the HyperRim
offers some resistance. A gradual increasing of the load force is better for your muscles and a more
effective form of training.
By manipulating the load force and your bicycle gears, you can get your preferred level of resistance.
We reccomend that you consult a knowledgeable fitness trainer about your personal training program.
Always stretch before riding the trainer, warm up when you begin riding, and cool
!
down slowly when you are finishing your session. This will help to avoid injury to
muscles and joints.
For best results, it is important to maintain a consistent cadence through any
!
changes in load force.

WORKOUT SAMPLE

Below is a sample trainer workout for a rider who is using a mountain bike with the HyperRim trainer.
This exact workout may not be suitable for everyone, but you can modify the gear ratio and load
settings to suit your power and preference. If you need further guidance, please ask a professional for a
personal training program.
WARM UP
TRAINING
COOL DOWN 15 minutes
* You may shift to the outer ring, but the inner ring will not be effective for training.
Front chainring*
15 minutes
10 minutes
10 minutes
10 minutes
10 minutes
10 minutes
Middle
Middle
Middle
Middle
Middle
Middle
Middle
- 9 -
Rear cog Cadense
28T 90 rpm
24T 90 rpm
21T 90 rpm
18T 90 rpm
16T 90 rpm
14T 90 rpm
21T 70 rpm