Hints For Best Results For Grilling Meat - Breville BGR200 Manual

Hints for Best Results for Grilling Meat

For best Grilling results use meat cuts which are thick
enough to touch the top and base plate when the
HealthSmart Grill is closed.
®
Recommended Cuts
Beef Sirloin (New York), Rump, Rib Eye
Lamb Trim Lamb Leg Steaks, Fillet, Eye of
Pork Butterfly loin Steaks, Spare Ribs, Leg
Tougher cuts such as beef blade, topside steak or
•
lamb forequarter or neck chops can be used. To
tenderise these cuts marinate them for a few hours or
overnight in a marinade with wine or vinegar to help
break down the connective tissue.
If using a marinade recipe or pre-marinated meats
•
from your meat retailer, drain excess marinade off
and dab with kitchen paper before placing on the
HealthSmart Grill. Some marinades contain high
®
sugar levels which can scorch on the Grill plate when
cooked.
Do not over cook meat, even pork is better served
•
pink and juicy.
• Do not pierce meat with a fork or cut meat while
cooking. This will let the juices escape, resulting in a
tougher dry steak.
When removing fish pieces, use a flat heat resistant
•
plastic spatula to support the food.
Parboiling sausages can alleviate the need to pierce
•
sausages before cooking.
10
BGR200_IB_FA.indd 10
(Scotch Fillet), Fillet.
Loin, Cutlets and Diced Lamb.
Steaks, Fillets, Diced Pork..
Grilling Guide
Contact Grilling is a healthy and efficient way to cook.
The cooking times are approximate due to variances in
ingredient thickness.
It is not recommended to cook items with thick bones
such as T-bone steaks.
Ingredient and Type
Beef sirloin steak
Beef minute steak
Beef hamburger patties
Pork scotch fillet
Pork loin steaks
Pork fillet
Lamb loin
Lamb cutlets
Lamb leg steaks
Chicken breast fillets
Chicken thigh fillets
Sausages thin
Sausages thick
Sandwich or Foccacia
Vegetables sliced 1 cm
thick – eggplant
Vegetables sliced 1 cm
thick – zucchini
Vegetables sliced 1 cm
thick – sweet potato
Seafood – fish fillets
Seafood – fish cutlets
Seafood – octopus
(cleaned)
Seafood – prawns
Seafood – scallops
Cooking Time
3 minutes for medium rare,
5-6 minutes for well done
1-2 minutes
4-6 minutes
4-6 minutes
4-6 minutes
4-6 minutes
3 minutes
4 minutes
4 minutes
6 minutes or until
cooked through
4-5 minutes or until
cooked through
3-4 minutes
6-7 minutes
3-5 minutes or until
golden brown
3-5 minutes
3-5 minutes
3-5 minutes
2-4 minutes
3-5 minutes
3 minutes
2 minutes
1 minute
19/6/09 2:41:13 PM