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5081264-LR ACTIFRY GB TEFAL
Apple, hazelnut
and potato medley
I n g r e d i e n t s
•
300 g (101/2 oz) potatoes
•
2 Golden Delicious eating apples
•
3-4
•
40 g (11/2 oz) whole, shelled hazelnuts
•
20 g (3/4 oz) popcorn (see Cook's Tip)
1
2
3
C o o k ' s
•
Ideally, use butter popcorn (the type you pop yourself at home) for this recipe.
Otherwise, use standard toffee popcorn.
V a r i a t i o n
•
Use whole blanched almonds in place of hazelnuts.
N u t r i t i o n n o t e s
Low in salt.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
192 kcal / 803kJ
•
Protein: 3 g
•
Fat: 10 g
13/03/07
9:59
caramel toffee sauce
Peel the potatoes, then cut them into 1 cm (1/2 in) cubes. Rinse the diced
potatoes thoroughly, drain, then dry them well on a clean tea towel. Set
aside. Peel the apples, then cut them into quarters and remove and discard
the cores and pips. Chop the apple quarters into 1 cm (1/2 in) cubes.
Place the diced potatoes and apples in the ActiFry pan. Drizzle 2 ActiFry
spoonfuls of the caramel toffee sauce evenly over the potatoes and apples.
Cook for 20 minutes.
Add the hazelnuts and popcorn to the ActiFry. Drizzle over the remaining 1-2
ActiFry spoonfuls of caramel toffee sauce. Cook for a further 5 minutes. Serve
warm with a scoop of vanilla ice cream.
T i p
•
Saturated fat: 2 g
•
Carbohydrate: 24 g
Page 53
•
Fibre: 2 g
•
Salt: 0.1 g
• Serves: 4
• Preparation - 20min
• Cooking - 25min
53
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