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5081264-LR ACTIFRY GB TEFAL
Baby new potatoes
with garlic,
tomatoes and
prawns
I n g r e d i e n t s
•
800 g (13/4 lb) baby new potatoes (such as Charlotte variety),
unpeeled
•
2 heads (bulbs) of garlic (each about 40-55 g/11/2-2 oz in weight)
•
11/2 ActiFry spoonfuls light olive oil
•
4 tomatoes, skinned, seeded and chopped
•
12 raw, peeled prawns
•
Salt and freshly ground black pepper, to taste
•
1-2 ActiFry spoonfuls chopped fresh flat-leaf parsley or chopped fresh
mixed herbs
Rinse the potatoes (leave the skins on) thoroughly, then drain and dry them
well on a clean tea towel. Place the potatoes in the ActiFry pan. Separate the
1
cloves of garlic without removing the skins, then rinse, drain and dry them.
Add the garlic cloves to the ActiFry. Drizzle the oil evenly over the potatoes
and garlic. Cook for 20 minutes.
Add the tomatoes to the Actifry and cook for 10 minutes, Add the prawns
2
and seasoning to the ActiFry and cook for a further 5 minutes or until the
prawns are cooked.
3
Stir in the chopped herbs. Serve with a mixed dark leaf salad.
N u t r i t i o n n o t e s
Low in saturated fat.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
202 kcal / 856kJ
•
Protein: 6 g
•
Fat: 6 g
13/03/07
9:59
Page 46
•
Saturated fat: 1 g
•
Fibre: 4 g
• Serves: 4
• Preparation - 20min
• Cooking - 35min
•
Salt: 0.5 g
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