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Operating Instructions
QUICK START / MANUAL MODE
Plug into a standard wall outlet (110 Volt AC, 15 amp
circuit)
Stand on the treadmill and straddle belt,
Press
POWER
button.
There
will be an eight (3)
second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
Press START/STOP button.
Belt will begin to move
after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the
appropriate + (increase) or — (decrease) buttons.
To end your workout, press START/STOP
button.
Belt will gradually slow to zero.
To pause your workout, press PAUSE.
To re-start after pausing:
Press the PAUSE button.
WARNING:
The treadmill belt will resume al the speed
ihe treadmill was moving before pausing.
Countdown
Time,
Preset
Speed
and/or
Incline:
Time and Incline may be preset prior to getting started.
After pressing the POWER
button, the SPEED/TIME
window will blink.
Use the SPEED/TIME + or — arrows
to select your workout time, then press the ENTER
PROGRAM
button.
The SPEED window will now be
flashing.
Using the same + or — arrows, select the
speed
for
your
workout,
then
press
ENTER
PROGRAM.
To start, press the START/STOP button.
PROGRAM MODE
Plug into a standard wall outlet (110 Volt AC, 15 amp
circuit)
13
Stand on the treadmill and straddle bell.
Press
POWER
button.
There will be an eight (8)
second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
There are three (3) preset programs to choose fram:
Fat Burn, Cardio, and Warm
Up (see the program
profiles later in this manual).
Select the MODE button
and the light above the program name on the console
will light up and an "OP" will be displayed in the Calories
window,
Continue to press the MODE button for the
desired program.
i
Press START/STOP button.
Belt will begin to move
after 4 seconds. Step on belt slowly after the belt starts
moving.
Customizing programs in P1 and P2 Mode: Each
pre-set program can be customized in the P1 or P2
mode, The P1 and Pz modes allow you to save the
information for future use, After making the program
selection with the MODE button, the CALORIES
window will read "OP." The "OFP" refers to "original
program" and is pre-set. Press the MODE button once
more, and the CALORIE window will read P1. The "P1"
mode is now accessed. You can now program the
Time in P1 mode, which will save your entered infor-
mation for future use. The time window will blink. Use
the SPEED/TIME + or - arrows to select your work-
out time, then press the ENTER
PROGRAM
button.
The SPEED/TIME window will now be flashing.
Using the same + or - arrows, select the speed for
your workout, then press ENTER PROGRAM. To
start, press the START/STOP button. To access P2
mode, press the MODE until the P2 shows in the
CALORIE window for your selected program. Follow
the above procedure to customize. PLEASE NOTE:
Once you have programmed the P1 or P2 modes,
you will nged to use the PAUSE button to change the
program you previously entered.
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