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Suunto Spartan Sport Wrist HR Baro
3. Tap the screen or press the middle button to confirm your selection.
While in this mode, you can turn on the backlight and check the time by pressing any button.
When the screen is on, press the upper button to turn off the Do Not Disturb mode.
If you have an alarm set, it sounds as normal and disables Do Not Disturb mode unless you
snooze the alarm.
3.13. Feeling
If you are training regularly, following how you feel after each session is an important indicator
of your overall physical condition. A coach or personal trainer can also use your feeling trend
to track your progress over time.
There are five degrees of feeling to choose from:
Poor
•
Average
•
Good
•
Very good
•
Excellent
•
What these options mean exactly are up to you (and your coach) to decide. The important
thing is that you use them consistently.
For each training session, you can record how you felt in the watch directly after stopping the
recording by answering the 'How was it?' question.
You can skip answering the question by pressing the middle button and instead add how you
felt later by editing the Move in Suunto Movescount.
Once you start regularly using the feeling metric, you can quickly check your 7-day and 30-
day trend from you timeline overview in Movescount.
For longer-term trend analysis, go to your Moves page. Select the time period you want to
see from the calendar and scroll down to the Rest & Recovery section to see the feeling trend
graph.
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