Feeling; Intensity Zones - Suunto 9 PEAK PRO User Manual

Suunto 9 Peak Pro
With the dark theme, the contrast is reverse, with the background dark and the numbers light.
The theme is a global setting that you can change in your watch from any of your sport mode
options.
To change display theme:
1. Select any sport mode and swipe up or press the lower button to scroll down to Theme
and press the middle button.
2. Switch between Light and Dark by swiping up or down or by pressing the upper and lower
buttons, and accept with the middle button.
3. Scroll back up to start the exercise.

4.11. Feeling

If you are training regularly, following how you feel after each session is an important indicator
of your overall physical condition. A coach or personal trainer can also use your feeling trend
to track your progress over time.
There are five degrees of feeling to choose from:
Poor
•
Average
•
Good
•
Very good
•
Excellent
•
What these options mean exactly are up to you (and your coach) to decide. The important
thing is that you use them consistently.
For each training session, you can record how you felt in the watch directly after stopping the
recording by answering the 'How was it?' question.
You can skip answering the question by pressing the middle button.

4.12. Intensity zones

Using intensity zones for exercising helps guide your fitness development. Each intensity
zone stresses your body in different ways, leading to different effects on your physical fitness.
There are five different zones, numbered 1 (lowest) to 5 (highest), defined as percentage
ranges based on your maximum heart rate (max HR), pace or power.
It is important to train with intensity in mind and understand how that intensity should feel.
And don't forget, regardless of your planned training, that you should always take time to
warm up before an exercise.
30