Suunto SPARTAN SPORT WRIST HR BARO 2.6 User Manual
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Suunto SPARTAN SPORT WRIST HR BARO 2.6 User Manual

Suunto SPARTAN SPORT WRIST HR BARO 2.6 User Manual

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SUUNTO SPARTAN SPORT WRIST HR BARO 2.6
USER GUIDE
2021-06-17

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Summary of Contents for Suunto SPARTAN SPORT WRIST HR BARO 2.6

  • Page 1 SUUNTO SPARTAN SPORT WRIST HR BARO 2.6 USER GUIDE 2021-06-17...

  • Page 2: Table Of Contents

    Suunto Spartan Sport Wrist HR Baro 1. SAFETY................................5 2. Getting started...............................7 2.1. SuuntoLink............................7 2.2. Software updates..........................7 2.3. Suunto app............................8 2.4. Touch screen and buttons......................8 2.5. Optical heart rate..........................9 2.6. Icons..............................10 2.7. Adjusting settings..........................12 3. Features.................................13 3.1.
  • Page 3 Suunto Spartan Sport Wrist HR Baro 3.23. Notifications........................... 31 3.24. Outdoor insight..........................31 3.25. Pairing PODs and sensors......................32 3.25.1. Calibrating bike POD.......................33 3.25.2. Calibrating foot POD...................... 33 3.25.3. Calibrating power POD....................34 3.26. Points of interest..........................34 3.26.1. Adding and deleting POIs....................34 3.26.2.
  • Page 4 Suunto Spartan Sport Wrist HR Baro 5.3. Trademark............................54 5.4. Patent notice........................... 54 5.5. International Limited Warranty....................54 5.6. Copyright............................56...

  • Page 5: Safety

    Suunto Spartan Sport Wrist HR Baro 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product.
  • Page 6 Suunto Spartan Sport Wrist HR Baro NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 7: Getting Started

    Software updates for your watch bring new features and important improvements. We strongly recommend updating your watch as soon as an update is available. If an update is available, you are notified via SuuntoLink and Suunto app (when you have the watch connected).

  • Page 8: Suunto App

    Pair your watch with the mobile app to sync your activities, get mobile notifications, customize your watch, get training insights and more. TIP: With any exercise that is stored in Suunto app, you can add pictures as well as create Relive movies of your training sessions.

  • Page 9: Optical Heart Rate

    For higher accuracy and quicker responses to changes in your heart rate, we recommend • using a compatible chest heart rate sensor such as Suunto Smart Sensor. WARNING: The optical heart rate feature may not be accurate for every user during every activity.

  • Page 10: Icons

    WARNING: Allergic reaction or skin irritations may occur when products are in contact with skin, even though our products comply with industry standards. In such event, stop use immediately and consult a doctor. 2.6. Icons Suunto Spartan Sport Wrist HR Baro uses the following icons: Airplane mode Altitude Altitude difference Ascent Back;...
  • Page 11 Suunto Spartan Sport Wrist HR Baro Heading (navigation) Heart rate HR sensor signal acquired HR signal from HR sensor acquired Incoming call Logbook Low battery Message/notification Missed call Navigation Pace POD signal acquired Power POD signal acquired Peak Training Effect...

  • Page 12: Adjusting Settings

    Suunto Spartan Sport Wrist HR Baro Storm alarm Barometer 2.7. Adjusting settings You can adjust all watch settings directly in the watch. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons.

  • Page 13: Features

    Suunto Spartan Sport Wrist HR Baro 3. Features 3.1. Activity monitoring Your watch keeps track of your overall activity level throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 14: Instant Hr

    Suunto Spartan Sport Wrist HR Baro Activity goals You can adjust your daily goals for both steps and calories. While in the activity display, tap and hold your finger on the screen or keep the middle button pressed to open the activity goal settings.

  • Page 15: Airplane Mode

    3.3. Altimeter Suunto Spartan Sport Wrist HR Baro uses barometric pressure to measure altitude. To get accurate readings, you need to define an altitude reference point. This can be your current elevation if you know the exact value. Alternatively, you can use FusedAlti (see 3.3.1.

  • Page 16: Fusedalti

    Suunto Spartan Sport Wrist HR Baro 3.3.1. FusedAlti FusedAltiTM provides an altitude reading that is a combination of GPS and barometric altitude. It minimizes the effect of temporary and offset errors in the final altitude reading. NOTE: By default, altitude is measured with FusedAlti during exercises that use GPS and during navigation.

  • Page 17: Button And Screen Lock

    3.7. Bluetooth connectivity Suunto Spartan Sport Wrist HR Baro uses Bluetooth technology to send and receive information from your mobile device when you have paired your watch with the Suunto app. Same technology is also used when pairing PODs and sensors.

  • Page 18: Compass

    See 3.25. Pairing PODs and sensors for instructions on how to pair an HR sensor with your watch. 3.9. Compass Suunto Spartan Sport Wrist HR Baro has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.

  • Page 19: Setting Declination

    Suunto Spartan Sport Wrist HR Baro If you want to re-calibrate the compass, you can start the calibration again from the settings under Navigation » Navigation settings » Calibrate compass. 3.9.2. Setting declination To ensure correct compass readings, set an accurate declination value.

  • Page 20: Feeling

    You can skip answering the question by pressing the middle button. 3.14. Find back If you are using GPS when recording an activity, Suunto Spartan Sport Wrist HR Baro automatically saves the starting point of your exercise. With Find back, Suunto Spartan Sport Wrist HR Baro can guide you directly back to your starting point.

  • Page 21: Fusedspeed

    Suunto Spartan Sport Wrist HR Baro The navigation guidance is shown as the last display on the selected sport mode. To view additional details about your current position: 1. From the Find back view, swipe up or press the lower button to open the shortcut menu.

  • Page 22: Glonass

    Suunto Spartan Sport Wrist HR Baro temporarily lose the GPS signal, for example, Suunto Spartan Sport Wrist HR Baro is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer. TIP: To get the most accurate readings with FusedSpeed, only glance shortly at the watch when needed.

  • Page 23: Intensity Zones

    And don't forget, regardless of your planned training, that you should always take time to warm up before an exercise. The five different intensity zones used in Suunto Spartan Sport Wrist HR Baro are: Zone 1: Easy Exercising in zone 1 is relatively easy on your body. When it comes to fitness training, intensity this low is significant mainly in restorative training and improving your basic fitness when you are just beginning to exercise, or after a long break.

  • Page 24: Heart Rate Zones

    HR, you should adjust the default value accordingly. Suunto Spartan Sport Wrist HR Baro has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for running and cycling activities.
  • Page 25 Suunto Spartan Sport Wrist HR Baro NOTE: You can also set your maximum HR from the settings under General » Personal. Set default HR zones Set your default HR zones from the settings under Training » Intensity zones » Default zones.

  • Page 26: Pace Zones

    The pace zones are shown either as metric or imperial value depending on your settings. Suunto Spartan Sport Wrist HR Baro has five default pace zones that you can use or you can define your own.

  • Page 27: Power Zones

    Power zones can help you train with the correct power output. Suunto Spartan Sport Wrist HR Baro has five default power zones that you can use or you can define your own.
  • Page 28 Suunto Spartan Sport Wrist HR Baro Set activity specific power zones Set your activity specific power zones from the settings under Training » Intensity zones » Advanced zones. 1. Tap the activity (running or cycling) that you want to edit or press the middle button when the activity is highlighted.

  • Page 29: Interval Training

    3.19. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Sport Wrist HR Baro, you can define in the watch your own interval training for each sport mode.

  • Page 30: Language And Unit System

    NOTE: The log icon remains gray until the exercise has been synced with Suunto app. To exit the log, swipe right or keep the middle button pressed. You can also just double-tap on the screen to return to the watch face.

  • Page 31: Notifications

    Suunto Spartan Sport Wrist HR Baro 3.23. Notifications If you have paired your watch with the Suunto app, you can receive notifications such as in- coming calls and text messages on your watch. When you pair your watch with the app, notifications are on by default. You can turn them off from the settings under Notifications.

  • Page 32: Pairing Pods And Sensors

    Automatic alti-baro profile Weather and altitude changes both cause a change in air pressure. To handle this, Suunto Spartan Sport Wrist HR Baro automatically switches between interpreting changes in air pressure as altitude or weather changes based on your movement.

  • Page 33: Calibrating Bike Pod

    Suunto Spartan Sport Wrist HR Baro 4. Follow the instructions in the watch to complete pairing (refer to sensor or POD manual if needed), pressing the middle button to advance to the next step. If the POD has required settings, such as crank length for a power POD, you are prompted to enter a value during the pairing process.

  • Page 34: Calibrating Power Pod

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto app from a map and do not have to be at the POI location. Creating a POI in your watch is done by saving your current location.

  • Page 35: Navigating To A Poi

    5. Scroll to the end of the details and select Delete. When you delete a POI from your watch, the POI is not permanently deleted. To permanently delete a POI, you need to delete the POI in Suunto app. 3.26.2. Navigating to a POI You can navigate to any POI that is in your watch POI list.

  • Page 36: Poi Types

    POI to navigate to, as well as ending navigation. 3.26.3. POI types The following POI types are available in Suunto Spartan Sport Wrist HR Baro: generic point of interest Bedding (animal, for hunting)

  • Page 37: Position Formats

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Sport Wrist HR Baro also supports the following local position formats: BNG (British) •...

  • Page 38: Recording An Exercise

    Suunto Spartan Sport Wrist HR Baro RT90 (Swedish) • SWEREF 99 TM (Swedish) • CH1903 (Swiss) • UTM NAD27 (Alaska) • UTM NAD27 Conus • UTM NAD83 • NZTM2000 (New Zealand) • NOTE: Some position formats cannot be used in the areas north of 84° and south of 80°, or outside the countries that they are intended for.

  • Page 39: Using Targets When Exercising

    3.28.1. Using targets when exercising It is possible to set different targets with your Suunto Spartan Sport Wrist HR Baro when exercising. If the sport mode you selected has targets as an option, you can adjust them before starting the recording by swiping up or pressing the lower button.

  • Page 40: Navigating During Exercise

    To navigate during exercise: 1. Create a route or POI in Suunto app and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options.

  • Page 41: Recovery Time

    3.30. Routes You can use your Suunto Spartan Sport Wrist HR Baro to navigate routes. Plan your route in Suunto app and transfer it to your watch with the next sync. To navigate on a route: 1.
  • Page 42 Suunto Spartan Sport Wrist HR Baro 3. Scroll to Routes and press the middle button to open your list of routes. 4. Scroll to the route you want to navigate to and press the middle button. 5. Press the upper button to start navigating.

  • Page 43: Altitude Navigation

    A good night's sleep is important for a healthy mind and body. You can use your watch to track your sleep and follow how much sleep you are getting on average. When you wear your watch to bed, Suunto Spartan Sport Wrist HR Baro tracks your sleep based on accelerometer data.
  • Page 44 Suunto Spartan Sport Wrist HR Baro To track sleep: 1. Go to your watch settings, scroll down to SLEEP and press the middle button. 2. Toggle on SLEEP TRACKING. 3. Set the times for going to bed and waking up according to your normal sleep schedule.

  • Page 45: Sport Modes

    Each sport mode has a unique set of displays and views. You can edit and customize the information displayed on screen in the Suunto app. You can also shorten the list of sport modes in your watch or add new ones.

  • Page 46: Storm Alarm

    A significant drop in barometric pressure typically means a storm is coming and you should take cover. When the storm alarm is active, Suunto Spartan Sport Wrist HR Baro sounds an alarm and displays a storm symbol when the pressure drops 4 hPa (0.12 inHg) or more during a 3-hour period.

  • Page 47: Timers

    Suunto Spartan Sport Wrist HR Baro NOTE: Sunrise and sunset times and alarms require a GPS fix. The times are blank until GPS data is available. 3.36. Timers Your watch includes a stopwatch and countdown timer for basic time measurement. From the watch face, open the launcher and scroll up until you see the timer icon.

  • Page 48: Time And Date

    Suunto Spartan Sport Wrist HR Baro Stop and reset as needed wtih the middle and lower buttons. Exit the timer by swiping right or keeping the middle button pressed. 3.37. Time and date You set time and date during the initial startup of your watch. After this, your watch uses GPS time to correct any offset.

  • Page 49: Tones And Vibration

    Suunto Spartan Sport Wrist HR Baro If you let the alarm continue to sound, it will automatically snooze after 30 seconds. 3.38. Tones and vibration Tones and vibration alerts are used for notifications, alarms and other key events and actions.

  • Page 50: Watch Faces

    Suunto Spartan Sport Wrist HR Baro 3.40. Watch faces Suunto Spartan Sport Wrist HR Baro comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1. From your current watch face view, keep the middle button pressed to open the shortcuts menu.

  • Page 51: Care And Support

    4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 52: Reference

    Suunto Spartan Sport Wrist HR Baro 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C/-5° F to +140° F • Battery charging temperature: 0° C to +35° C/+32° F to +95° F • Storage temperature: -30° C to +60° C/-22° F to +140° F •...

  • Page 53: Compliance

    5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.

  • Page 54: Ised Regulatory Compliance

    5.3. Trademark Suunto Spartan Sport Wrist HR Baro, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. 5.4. Patent notice...
  • Page 55 Transmitters, Dive Transmitters, Dive Mechanical Instruments, and Mechanical Precision Instruments unless otherwise specified. The Warranty Period is one (1) year for accessories including but not limited to Suunto chest straps, watch straps, chargers, cables, rechargeable batteries, bracelets and hoses. The Warranty Period is five (5) years for failures attributable to the depth measurement (pressure) sensor on Suunto Dive Computers.
  • Page 56 Suunto Spartan Sport Wrist HR Baro knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service. 5.6. Copyright © Suunto Oy 10/2017. All rights reserved. Suunto, Suunto product names, their logos and other Suunto brand trademarks and names are registered or unregistered trademarks of Suunto Oy.
  • Page 57 Suunto Spartan Sport Wrist HR Baro...
  • Page 58 SUUNTO CUSTOMER SUPPORT www.suunto.com/support www.suunto.com/register Manufacturer: Suunto Oy Tammiston kauppatie 7 A, FI-01510 Vantaa FINLAND © Suunto Oy 06/2021 Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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