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ENTER WEIGHT MODE
1.
The small light next to WEIGHT will blink and the
display shows the last entered weight.
2.
Set your own weight to the meter in kg or lbs by
using the arrow keys. The unit depends on the
chosen parameter in the user set up mode.
3.
Press ENTER to confirm the set weight.
USER SET UP MODE
1.
Press and hold the STOP key while pressing the
SCAN/SELECT (when meter displays "enter
weight" mode).
2.
The meter will display either "EngL " (for English
units; mile, mph, lbs) or "ISo" (for metric units; km,
km/h, kg). Choose the desired units by using the
arrow keys.
3.
Press the SCAN/SELECT key again. The meter
will display either "Aud 1 " (= Audio signal on) or
"Aud 0" (= Audio signal off). Choose the desired
parameter by using the arrow keys.
4.
Press the SCAN/SELECT key again. The meter
will display either "to 1", "to 2", "to 3", "to 4" or
"to 5
"
(- time out). Choose the desired pause
time-out duration by using the arrow keys. If you
have chosen e.g. "to 4", the meter will memorize
the exercising data for 4 minutes allowing you to
continue training within that time without losing
any numerical data.
5.
Press the SCAN/SELECT key again. The meter
will display either "PEnb" (memory protection off)
or "PdlS" (memory protection on). When the
memory protection is switched on, the training
programs saved in the memory of the meter
cannot be modified. Choose the desired
parameter by using the arrow keys.
6.
Press the ENTER-key to return to "enter weight"
mode.
HEART-RATE MEASUREMENT
The J 77P is manufactured with heart rate monitoring
capability. This treadmill has been fitted with an internal
heart-rate receiver to make it compatible with Polar
telemetric heart-rate transmitters.
The telemetric heart rate measurement, in which the
electrodes of the transmitter fastened to the chest transmit
the pulses from the heart to the meter by means of an
electromagnetic field, is the most reliable method of heart-
rate measurement.
If you want to measure your heart-rate telemetrically during
your workout start by attaching the elastic belt to the heart-
rate transmitter.
Moisten the grooved electrodes on the transmitter belt with
saliva or water. If you wear the transmitter and belt over a
light shirt, moisten the shirt slightly at the points where the
electrodes touch the shirt.
Fasten the transmitter just below the chest firmly enough so
that the electrodes remain in contact with the skin while
running, but not so tight that normal breathing is prevented.
NOTE! If the electrode surfaces are not moist, the heart-rate
reading will not appear on the display. If the electrodes are
dry, moisten them again. It is also important to allow the
electrodes to warm up properly to ensure accurate heart-
rate measurement.
The transmitter automatically transmits the heart-rate
reading to the meter up to a distance of about 1 m. Display
will show heart-rate when the small light is on next to the
PULSE text. The light flashes in time with the user's
heartbeat NOTE! If there are several telemetric heart-rate
measurement devices next to each other, the distance
between them should be at least 1.5 m. Similarily, if there is
only one receiver and several transmitters in use, only one
person with a transmitter should be within transmission
range.
The transmitter is switched to an active state only when it is
being used for measurement. Sweat and other moisture
can, however, keep the transmitter in an active state and
waste battery energy. Therefore it is important to dry the
electrodes carefully after use.
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Exercise within different heart-rate ranges affects the body
in different ways. For example, long duration exercise within
a heart-rate range of about 50-60 % of the maximum burns
fat, whereas exercise within a heart-rate range of about 70-
80 % of the maximum develops the heart and respiratory
system, and overall endurance, i.e. improves your condition.
If you are not sure of your own maximum heart-rate, we
recommend you consult your doctor. The following formulae
can be used as a guideline:
5
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