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ring is turned to the left (clockwise).
Do not adjust the seat
inclination when sitting on the seat as your weight will prevent
the ring from turning.
ADJUSTING THE HANDLEBARS
Loosen the grey adjustment knob at the front of the handlebar
support tube and adjust the handlebar distance so that you can
pedal with the arms almost straight in a comfortable position.
Retighten the adjustment knob.
ADJUSTING PEDALLING RESISTANCE
To increase or decrease resistance, turn the adjustment knob at
the top of the handlebar support tube clockwise to increase
resistance and anticlockwise to decrease resistance. The scale
above the knob helps you find and reset a suitable resistance.
Pedalling at a lower resistance and faster tempo are better for
improving aerobic fitness, while pedalling at a higher resistance
improves your muscular condition more effectively.
METER
The versatile meter of the ECB Pro Ergometer E 850 measures
pulse, energy consumption, effort, time, speed and distance. The
meter switches on automatically when you first press a key, and
switches off when you have not pedalled or pressed any key for
about 4 min.
N. B. Protect the meter from direct sunlight, as it may damage
the liquid crystal display. Do not expose the meter to water or
severe impacts, as these may also damage the meter.
METER DISPLAYS AND FUNCTIONS
BASIC DISPLAY
When the meter switches on it shows the "basic display" i.e. the
following basic functions are displayed simultaneously:
The top left-hand reading shows
pulse
(25-250 pulses/min),
provided that the ear sensor is attached to the earlobe or the
telemetric pulse transmitter is attached around the chest (see
MEASURING PULSE). The heart symbol beside the reading
flashes in time with the user's heartbeat.
The top right-hand reading shows
energy consumption
cumulatively either in kilojoules or in kilocalories (0-999). The
reading is reset when the RESET key is pressed or the meter
switched off.
The left-hand reading in the middle line shows
effort
in watts (0-
995) in steps of five watts.
The right-hand reading in the middle line counts
time
first from
00:00-59:59 at intervals of one second and then from 1.00-99.59
at intervals of one minute. Time is counted from the beginning of
the workout or from the last press of the RESET key. N.B. The time
display shows no reading if the speed is zero. This is useful if you
have to interrupt a workout of a certain preset length. If you have
set a certain workout time on the meter (see TIME SETTING), the
time display-counts down from the set time.
The left-hand reading in the bottom line shows
speed
either in
km/hormph, or pedal revolutions per minute (RPM). The reading
is from 0-199.
The right-hand reading in the bottom line shows
distance
cumulatively (from beginning of workout or from last reset) either
as kilometres or miles (first 0.0-99 at intervals ofO. 1 and then ID-
99 at intervals of one).
TOTAL VALUES DISPLAY
By pressing the TOTAL key, the meter changes over from the
basic display to the total values display (the text TOTAL appears
on the display). Total time of use is displayed in days (0-999, text
DAYS) and in hours and minutes (00:00-23:59). Total distance is
displayed in kilometres or miles (0-19999).
METER KEYS
SET PULSE LIMITS
By pressing the SET PULSE LIMITS key you switch from the basic
display to the pulse limit setting displays (see SETTING PULSE
LIMITS), and vice versa.
SET EFFORT LIMITS
By pressing the SET EFFORT LIMITS key you switch from the
basic display to the effort limit setting displays (see SETTING
EFFORT LIMITS), and vice versa.
km/h, mph, RPM
Changes the unit of speed measurement in the following order:
km/h -> mph -> RPM
kJ, Kcal
Changes kilojoules to kilocalories and vice versa.
SET TIMER
By pressing the SET TIMER key you can switch from the basic
display to the time setting display (see TIME SETTING) and vice
versa.
km, miles
Changes the unit of distance measurement from kilometres to
miles and vice versa.
TOTAL
By pressing the TOTAL key you switch from the basic display to
the total values display.
RESET
Resets the time, distance and energy consumption readings on
the basic display. Resets set values on the pulse and effort limit
and time setting displays.
ARROW KEYS
Used for setting values in pulse and effort limit setting and time
setting displays.
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