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REMARKS AND WARNINGS
Please read this owner's manual through carefully before assembling, using and servicing the ergometer! Follow the
instructions described in this manual carefully.
* Before you start any training, consult a physician to check your state of health.
*
If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult
a physician.
* Parents or others responsible for children should note that children's natural playfulness and curiosity may lead to
situations and behaviour for which the cycle is not designed. If children are allowed to use the cycle, they should be
supervised and taught to use the cycle properly, keeping in mind the child's physical and mental development and their
personality. The ergometer is not a toy.
* Only one person may use the cycle at a time.
* Place the cycle on a firm, level surface.
*
Before you start using the cycle, make sure that it functions correctly in every way. Do not use a faulty device.
* Hold the handlebar for support when getting on or off the cycle. Do not step on the frame casing.
* Wear appropriate clothing and shoes when exercising.
* Always keep your hands well away from moving parts.
*
To avoid muscular pain, begin and end each workout by stretching, warming up and cooling down.
* Do not attempt any servicing or adjustment other than those described in this manual. The given service instructions
must be followed carefully.
* The magnet caliper of the magnetic brake forms an extremely powerful magnetic field which may damage the mechanism
of a watch or the magnetic identification tape of a credit or cash card if they come into immediate contact with the
magnets. Never attempt to detach or remove the magnet caliper of the magnetic brake.
THE FIGURES REFERRED TO IN THE TEXT ARE IN THE BACK FOLD.
ASSEMBLY
Once the ergometer and all its parts have been unpacked,
assemble as follows (left, right, front and back are as seen from
the exercising position):
_1. MOUNTING THE PEDALS_
Fasten the right pedal to the right pedal crank turning clockwise
and the left pedal to the left pedal crank turning anticlockwise. The
pedals are distinguished from each other by the markings R and
L on their shafts (R = right, L = left). The pedal straps are
adjustable. Adjust to the required tightness and push the end of
the strap into place.
2. MOUNTING THE HANDLEBAR SUPPORT TUBE
Make sure that the resistance is adjusted to the extreme minimum
position (by turning the adjustment knob at the top of the handlebar
support tube anticlockwise), so that the pushing slide visible at the
opening at the bottom of the handlebar support tube is inside the
handlebar tube totally. Fit the handlebar support tube into its place
so that the resistance adjustment knob points to the back. Lift the
ergometer upright so that it rests on the rear part of the frame.
Fit the bottom screw into place and tighten it (fig. 1). Plug the wire
taped to the frame tube into the socket at the lower end of the
handlebar support tube (fig. 2).
3. MOUNTING THE SUPPORT LEGS
Slip the front support leg through the front tube and fasten it with
four securing screws (fig. 3). Fasten the rear support leg in the
same way.
Fit the plastic cover of the unprotected end of the support leg and
fasten it together with the foot pad. Do the same with the rear
support leg (figure 4). Turn the ergometer back into the upright
position.
4. MOUNTING THE METER
Put four 1.5 VAA batteries into the battery holder at the back of
the meter, noting the + and - marks on the bottom of the holder.
Push the meter carefully into its place at the top of the handlebar
support tube (figure 5).
USE
SETTING THE SEAT HEIGHT AND INCLINATION
The seat height should be set so that the middle part of the foot
reaches the pedal with the leg almost straight and the pedal at its
lowest point. Raise or lower the seat tube by first turning the
locking knob slightly anticlockwise and then pulling it out so that
the seat tube can be moved freely. When the height is right, letgo
of the knob so that the seat tube is locked into place. Tighten the
locking knob clockwise.
The seat can be inclined forward or backward by turning the green
adjustment ring belo w the saddle. The seat inclines forward when
the ring is turned to the right (anticlockwise) and back when the
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