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Related Manuals for Suunto SPARTAN ULTRA 1.12
Summary of Contents for Suunto SPARTAN ULTRA 1.12
- Page 1 SUUNTO SPARTAN ULTRA 1.12 USER GUIDE 2018-01-17...
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Page 2: Table Of Contents
Suunto Spartan Ultra 1. SAFETY................................4 2. Getting started.............................. 6 2.1. SuuntoLink............................6 2.2. Software updates..........................6 2.3. Suunto Movescount App........................7 2.4. Movescount............................7 2.5. Touch screen and buttons......................7 2.6. Displays.............................. 8 2.7. Icons..............................9 2.8. Adjusting settings..........................11 3. Features.................................13 3.1. - Page 3 Suunto Spartan Ultra 3.24.1. Calibrating foot POD......................31 3.24.2. Calibrating power POD....................31 3.25. Points of interest...........................31 3.25.1. Adding and deleting POIs....................32 3.25.2. Navigating to a POI......................33 3.25.3. POI types........................... 33 3.26. Position formats........................... 35 3.27. Recording an exercise........................ 36 3.27.1. Navigating during exercise.....................37 3.27.2.
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Page 4: Safety
Suunto Spartan Ultra 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product. - Page 5 Suunto Spartan Ultra NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.
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Page 6: Getting Started
Software updates for your watch bring new features and important improvements. We strongly recommend updating your watch as soon as an update is available. If an update is available, you are notified via SuuntoLink as well as the Suunto Movescount App. -
Page 7: Suunto Movescount App
Mobile device: over Bluetooth using Suunto Movescount App • 2.5. Touch screen and buttons Suunto Spartan Ultra has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •... -
Page 8: Displays
Suunto Spartan Ultra Middle button press to select an item or view alternate information • keep pressed to got back in settings menu • keep pressed to open in-context options menu • Lower button press to move down in views and menus •... -
Page 9: Icons
Suunto Spartan Ultra 5. Recovery 2.7. Icons Suunto Spartan Ultra uses the following icons: airplane mode altitude altitude difference ascent ascent time back; go back in menu breathing rate button lock cadence calibrate (compass) calories current location (navigation) charging descent... - Page 10 Suunto Spartan Ultra flat time GPS acquired heading (navigation) heart rate HR sensor signal acquired highest point incoming call logbook low battery lowest point message/notification missed call navigation no ascents no descents off route pace planned Move POD signal acquired...
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Page 11: Adjusting Settings
2.8. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons. - Page 12 Suunto Spartan Ultra 5. For settings with just two values, such as on or off, change the value by tapping the setting or pressing the middle button. TIP: You can also access general settings from the watch face by tapping and holding...
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Page 13: Features
Suunto Spartan Ultra 3. Features 3.1. Activity monitoring Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition. -
Page 14: Airplane Mode
3.3. Altimeter Suunto Spartan Ultra uses barometric pressure to measure altitude. To get accurate readings, you need to define an altitude reference point. This can be your current elevation if you know the exact value. Alternatively, you can use FusedAlti (see 3.3.1. FusedAlti) to set your reference point automatically. -
Page 15: Fusedalti
When your speed increases to more than 3 km/h (1.9 mph), the recording continues automatically. You can turn autopause on/off for each sport mode in Suunto Movescount. You can also turn on or off autopause from the sport mode settings in the watch before you start your exercise recording. -
Page 16: Button And Screen Lock
The screen also goes to sleep (blank) after a period of inactivity. Any movement turns the screen on again. 3.7. Compass Suunto Spartan Ultra has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level. -
Page 17: Calibrating Compass
Suunto Spartan Ultra 3.7.1. Calibrating compass If the compass is not calibrated, you are prompted to calibrate the compass when you enter the compass display. If you want to re-calibrate the compass, you can start the calibration again from the settings under Navigation »... -
Page 18: Do Not Disturb Mode
You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30-... -
Page 19: Find Back
Rest & Recovery section to see the feeling trend graph. 3.12. Find back If you are using GPS when recording an activity, Suunto Spartan Ultra automatically saves the starting point of your exercise. With Find back, Suunto Spartan Ultra can guide you directly back to your starting point. -
Page 20: Fusedspeed
If you temporarily lose the GPS signal, for example, Suunto Spartan Ultra is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer. -
Page 21: Glonass
Suunto Spartan Ultra TIP: To get the most accurate readings with FusedSpeed, only glance shortly at the watch when needed. Holding the watch in front of you without moving it reduces the accuracy. FusedSpeed is automatically enabled for running and other similar types of activities, such as orienteering, floor ball and football (soccer). -
Page 22: Heart Rate Sensor
Sensor, with your Suunto Spartan Ultra to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water). -
Page 23: Heart Rate Zones
HR, you should adjust the default value accordingly. Suunto Spartan Ultra has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for... - Page 24 Suunto Spartan Ultra Set max HR Set your maximum HR from the settings under Training » Intensity zones » Default zones 1. Tap the max HR (highest value, bpm) or press the middle button. 2. Select your new max HR by swiping up or down or by pressing the upper right or lower right buttons.
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Page 25: Interval Training
3.18. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Ultra, you can define in the watch your own interval training for each sport mode. When defining your intervals, you have four items to set: Intervals: on/off toggle that enables interval training. - Page 26 HR, you should adjust the default value accordingly. Suunto Spartan Ultra has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for running and cycling activities.
- Page 27 Suunto Spartan Ultra Set your default HR zones from the settings under Training » Intensity zones » Default zones 1. Scroll up/down and tap or press the middle button when the HR zone you want to change is highlighted. 2. Select your new HR zone by swiping up or down or by pressing the upper right or lower right buttons.
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Page 28: Language And Unit System
Tap on the log entry you want to view and scroll through log by swiping up or down or by pressing the upper right or lower right buttons. NOTE: The log icon remains gray until the Move has been synced with Suunto Movescount. -
Page 29: Notifications
The phases are presented as an icon with percentage as follows: 3.22. Notifications If you have paired your watch with the Suunto Movescount App, you can get notifications such as in-coming calls and text messages on your watch. When you pair your watch with the app, notifications are on by default. You can turn them off from the settings under Notifications. -
Page 30: Pairing Pods And Sensors
Automatic alti-baro profile Weather and altitude changes both cause a change in air pressure. To handle this, Suunto Spartan Ultra automatically switches between interpreting changes in air pressure as altitude or weather changes based on your movement. -
Page 31: Calibrating Foot Pod
A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location. -
Page 32: Adding And Deleting Pois
You can store up to 250 POIs in your watch. 3.25.1. Adding and deleting POIs You can add a POI to your watch either with Suunto Movescount or by saving your current location in the watch. To add a POI with Suunto Movescount: 1. -
Page 33: Navigating To A Poi
3. Scroll to the POI you want to delete and click on the trash bin icon. 4. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth) to also remove the POI from your watch POI list. - Page 34 Suunto Spartan Ultra generic point of interest Bedding (animal, for hunting) Begin (start of a route or trail) Big game (animal, for hunting) Bird (animal, for hunting) Building, home Cafe, food, restaurant Camp, camping Car, parking Cave Cliff, hill, mountain, valley...
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Page 35: Position Formats
MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Ultra also supports the following local position formats: BNG (British) • ETRS-TM35FIN (Finnish) •... -
Page 36: Recording An Exercise
Suunto Spartan Ultra UTM NAD83 • NZTM2000 (New Zealand) • NOTE: Some position formats cannot be used in the areas north of 84° and south of 80°, or outside the countries that they are intended for. If you are outside the allowed area, your location coordinates cannot be displayed on the watch. -
Page 37: Navigating During Exercise
POI, the GPS accuracy is changed to Best. To navigate during exercise: 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options. -
Page 38: Recovery Time
On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.29. Routes You can use your Suunto Spartan Ultra to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1. -
Page 39: Altitude Navigation
Suunto Spartan Ultra 3. Scroll to Routes and press the middle button to open your list of routes. 4. Scroll to the route you want to navigate to and press the middle button. 5. Press the upper button to start navigating. -
Page 40: Sleep Tracking
When you wear your watch to bed, Suunto Spartan Ultra tracks your sleep based on accelerometer data. You can leave the watch next to your bed when going to sleep, but we recommend leaving it on so that you can get more accurate sleep feedback. -
Page 41: Sport Modes
Each sport mode has a unique set of displays and views. You can read more about each mode in Suunto Movescount under your watch settings. You can also shorten the list of modes in your watch through Movescount. -
Page 42: Storm Alarm
A significant drop in barometric pressure typically means a storm is coming and you should take cover. When the storm alarm is active, Suunto Spartan Ultra sounds an alarm and displays a storm symbol when the pressure drops 4 hPa (0.12 inHg) or more during a 3-hour period. -
Page 43: Time And Date
Suunto Spartan Ultra 4. Set the desired hours prior to sunrise/sunset by scrolling up/down with the upper and lower buttons and confirming with the middle button. 5. Set minutes in the same way. 6. Press the middle button to confirm and exit. -
Page 44: Timers
Suunto Spartan Ultra 3. Set the hour and minutes and then exit the settings. When the alarm sounds, you can dismiss it to end the alarm, or you can select the snooze option. The snooze time is 10 minutes and can be repeated up to 10 times. -
Page 45: Tones And Vibration
Suunto Spartan Ultra Exit the timer by swiping right or keeping the middle button pressed. Countdown timer In the timer display, swipe up or press the lower button to open the shortcuts menu. From there you can select a pre-defined countdown time or create custom countdown time. -
Page 46: Training Plans
Swipe right again to see the next sport summary. 3.37.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount. - Page 47 Suunto Spartan Ultra To change the watch face: 1. From your current watch face view, keep the middle button pressed to open the shortcuts menu. 2. Scroll to Watch face and tap or press the middle button to enter. 2. Swipe up and down to scroll through the watch face previews and tap on the one you want to use.
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Page 48: Care And Support
4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer. -
Page 49: Reference
Suunto Spartan Ultra 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C/-5° F to +140° F • Battery charging temperature: 0° C to +35° C/+32° F to +95° F • Storage temperature: -30° C to +60° C/-22° F to +140° F •... -
Page 50: Compliance
Suunto Spartan Ultra 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity. -
Page 51: Trademark
Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party. -
Page 52: Copyright
Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service. - Page 53 Suunto Spartan Ultra...
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