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Suunto Spartan Ultra
(where you see your route), swipe left or press the middle button to switch to the altitude
profile display.
The altitude profile display shows you the following information:
top: your current altitude
•
center: altitude profile showing your current position
•
bottom: remaining ascent or descent (tap screen to change views)
•
If you stray too far off from the route while using altitude navigation, your watch will give you
an Off route message in the altitude profile display. If you see this message, scroll to the
route navigation display to get back on track before continuing with altitude navigation.
3.30. Sleep tracking
A good night's sleep is important for a healthy mind and body. You can use your watch to
track your sleep and follow how much sleep you are getting on average.
When you wear your watch to bed, Suunto Spartan Ultra tracks your sleep based on
accelerometer data. You can leave the watch next to your bed when going to sleep, but we
recommend leaving it on so that you can get more accurate sleep feedback.
To track sleep:
1. Go to your watch settings, scroll down to SLEEP and press the middle button.
2. Toggle on SLEEP TRACKING.
3. Set the times for going to bed and waking up according to your normal sleep schedule.
The last step defines your bedtime. Your watch uses that period to determine when you are
sleeping (during your bedtime) and reporting all sleep as one session. If you get up for a drink
of water during the night, for example, your watch still counts any sleep after that as the same
session.
NOTE: If you go to bed before your bedtime and also wake up after your bedtime, your
watch does not count that as a sleep session. You should set your bedtime according to the
earliest you may go to bed and the latest you may wake up.
Once you have enabled sleep tracking, you can also set your sleep target. A typical adult
needs between 7 and 9 hours of sleep per day, though your ideal amount of sleep may vary
from the norms.
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