Freemotion GZFM6014.3 Owner's Manual
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Freemotion GZFM6014.3 Owner's Manual

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Model No. GZFM6014.3
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we're
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
OWNER'S MANUAL
Visit our website at
www.freemotionfitness.com

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Summary of Contents for Freemotion GZFM6014.3

  • Page 1 Model No. GZFM6014.3 Serial No. OWNER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (inside tower) QUESTIONS? At FreeMotion Fitness, we’re committed to providing com- plete customer satisfaction. If you have questions, see HOW...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 WARNING DECAL PLACEMENT .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before 8. Always wear athletic shoes for foot protec- using the strength machine. Use the strength tion while exercising.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown below have been placed on the strength machine in the indicated locations. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on Decal 3 the back cover of this manual. Apply the decal (Inside the in the location shown.

  • Page 5: Before You Begin

    The model efficiently. Whether your goal is to tone your body, number is GZFM6014.3. The serial number can be build dramatic muscle size and strength, improve your found on a decal attached to the strength machine cardiovascular system, or train muscles for precise (see the front cover of this manual).

  • Page 6: Adjustments

    ADJUSTMENTS This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert the weight pin into the desired weight.

  • Page 7: Maintenance

    For any questions or concerns, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Use only original FreeMotion Fitness parts for repair or replacement to maintain your machine’s warranty. FreeMotion Fitness recommends the following procedures:...
  • Page 8 WEEKLY MONTHLY OR AS REQUIRED 1. Hardware: 1. Grips: • Check all nuts and bolts. Tighten them as • Check and replace as needed. required. 2. Weight Stack Guide Rods: 2. Cables: • Clean and lubricate the full length by wiping •...
  • Page 9 CABLE ADJUSTMENTS CAUTION: After making any cable adjustment, pull ADDITIONAL ADJUSTMENTS the handle using a light load and have someone make Handle End Adjustment—All machines with a sure that the cable is not derailed from a pulley or rub- bing on a guard (see CABLE GUARDS on page 10). strap and handle Tools required: 1/8"...
  • Page 10 CABLE GUARDS punch to drive the three existing bushings out of the top weight. Check for alignment periodically to ensure that guards are not dragging on the cable and that they are per- forming their intended duty. If the alignment is not prop- Large er, loosen the bolt slightly and readjust as necessary.

  • Page 11: Cable Diagram

    CABLE DIAGRAM The cable diagram at the right shows the proper route of the cable. Use the diagram to make sure that the cable and the cable guards have been assembled correctly. If the cable has not been correctly routed, the strength machine will not function properly and damage may occur.

  • Page 12: Part List

    PART LIST—Model No. GZFM6014.3 R0305A Key No. Qty. Description Key No. Qty. Description Base 1/2” x 1” Bolt Tower 3/8” Nut Access Cover 3/8” Serrated Lock Washer Frame Arm 1” Retainer Ring Swivel Arm 1” Washer Foot Plate 1” Wave Washer...

  • Page 13: Exploded Drawing

    EXPLODED DRAWING—Model No. GZFM6014.3 R0305A...
  • Page 14 NOTES...
  • Page 15 NOTES...

  • Page 16: How To Contact Customer Care

    PART LIST and the EXPLODED DRAWING on pages 12 and 13 of this manual). Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. GZ7205 R0305A...

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