Freemotion Squat GZFM6010.4 Owner's Manual
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Freemotion Squat GZFM6010.4 Owner's Manual

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Model No. GZFM6010.4
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we're
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
www.proform.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
www.healthrider.com
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
Visit our website at
Visit our website at
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
OWNER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Visit our website at
Visit our website at
www.weslo.com
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com

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Summary of Contents for Freemotion Squat GZFM6010.4

  • Page 1 (inside tower) Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! QUESTIONS? At FreeMotion Fitness, we’re committed to providing com- plete customer satisfaction. If you have questions, see HOW Visit our website at TO CONTACT CUSTOMER CARE on the back cover of this www.nordictrack.com...

  • Page 2: Table Of Contents

    HOW TO CONTACT CUSTOMER CARE ..........Back Cover FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all the important precautions and instructions in this manual and all warnings on the strength equipment before using the strength equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown below have been placed on the strength machine in the indicated locations. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Apply the decal in the location shown.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the FREEMOTION ® DUAL after reading this manual, see HOW TO CONTACT CABLE CROSS™ strength equipment. With unrestrict- CUSTOMER CARE on the back cover of this manual. ed motion, you can work your body’s muscle groups To help us assist you, please note the product model together in a way that simulates everyday movement.

  • Page 6: Adjustment

    ADJUSTMENT This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert the weight pin into the desired weight.

  • Page 7: Maintenance

    Personnel must also record and report any accident. To maintain the strength machine’s warranty, use only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO CON- TACT CUSTOMER CARE on the back cover of this manual.
  • Page 8 Check all nuts and bolts and tighten them as required. the cables in the grooves of the pulleys. If a cable Important: All FREEMOTION cushions have dense guard is not correctly aligned, loosen the bolt slightly, plywood supports with tee-nuts that are used to bolt readjust the cable guard as necessary, and retighten the cushions to the strength machine.
  • Page 9 CABLE ADJUSTMENT 4. Tighten the nut and check the tension as described in CABLE ADJUSTMENT on this page. For the strength machine to function correctly, the If necessary, readjust the pulley. cables must be tensioned correctly. To check the ten- sion of the cables, insert the weight pin into the top 5.
  • Page 10 6. To insert the new bushings, hold each bushing WEIGHT STACK SERVICING square to the face of one of the holes in the top weight, place a protective piece of wood on top of For required parts, see HOW TO CONTACT CUS- the bushing, and lightly tap the bushing into place.

  • Page 11: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper route of the cable. Use the diagram to make sure that the cable and the cable guards have been assembled correctly. If the cable has not been correctly rout- ed, the strength machine will not function properly and damage may occur.
  • Page 12 NOTES...

  • Page 13: Part List

    PART LIST—Model No. GZFM6010.4 R0907A Key No. Qty. Description Key No. Qty. Description Base 3/8" x 1 1/4” Bolt Pivot Arm 3/8" x 1/2" Screw Tower 3/8" x 3" Bolt Access Cover 1/2" x 1" Flat Head Bolt Pivot Base 3/8"...

  • Page 14: Exploded Drawing

    EXPLODED DRAWING—Model No. GZFM6010.4 R0907A 39 54 Page 1 of 2...
  • Page 15 40 54 Page 2 of 2...

  • Page 16: How To Contact Customer Care

    PART LIST and the EXPLODED DRAWING near the end of this manual). Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. GZ7489R0907A Printed in USA © 2007 ICON IP Inc.

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