Ftp Ratings - Garmin DESCENT MK3 Series Owner's Manual

FTP Ratings

These tables include classifications for functional threshold power (FTP) estimates by sex.
Males
Superior
Excellent
Good
Fair
Untrained
Females
Superior
Excellent
Good
Fair
Untrained
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).
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Watts per Kilogram (W/kg)
5.05 and greater
From 3.93 to 5.04
From 2.79 to 3.92
From 2.23 to 2.78
Less than 2.23
Watts per Kilogram (W/kg)
4.30 and greater
From 3.33 to 4.29
From 2.36 to 3.32
From 1.90 to 2.35
Less than 1.90
Appendix