Spirit XT385 Owner's Manual page 41

PROGRAMS
5K or 10K Program
5K Run, 10K Run programs automatically set a target
distance for your workout (5 km and 10 km, respectively).
When the program begins the Distance will count down;
once it reaches zero the program ends. Program ends when
the target distance is reached.
*Please note that the Speed readout is in MPH if the console
is not set to Metric readings.
1. Press PROGRAM key to select the 5K or 10K program.
Press Enter to set the program. The display will prompt
you through the programming or you can just press Start
to begin the program with default values.
2. If Enter was pressed, the Message center will now be
blinking a value, indicating your Age (default is 35). Use
the + or – keys to adjust, then press Enter.
3. The Message center will now be blinking a value,
indicating your Body Weight (default is 150 lb / 70kg).
Use the + or – keys to adjust, then press Enter.
4. The Message Center will be blinking a value, indicating
Speed (the default value is 0.5 mph). You may use any of
the + or - keys to adjust the speed. After adjusting, or to
accept the default, press Enter.
5. You are now done programming data and may press Start
to begin your workout or Stop to go back one level to
change data entered in the programming phase.
39
Countdown Mode
Target programs can be set a Target Time, Target Distance or
Target Calories for your workout. When the program begins the
target item will count down; once it reaches zero the program ends.
1. Press PROGRAM key to select TARGET PROGRAM, then press
Enter.
2. Press PROGRAM key to select the Target Time program, Target
Distance program or Target Calories program. Press Enter
to set the program. The display will prompt you through the
programming or you can just press Start to begin the program
with default values.
3. If Enter was pressed, the Message center will now be blinking a
value, indicating your Age (default is 35). Use the + or – keys to
adjust, then press Enter.
4. The Message center will now be blinking a value, indicating your
Body Weight (default is 150 lb / 70kg). Entering the correct
body weight will affect the calorie count. Use the + or – keys to
adjust, then press Enter.
5. In Target Time program, the Message Center will be blinking a
value, indicating Time (the default value is 5 minutes) In Target
Distance program, the Message Center will be blinking a value,
indicating Distance (the default value is 1.0 mile) In Target
Calories program, the Message Center will be blinking a value,
indicating Calories (the default value is 300). You may use any
of the + or - keys to adjust the target item. After adjusting, or to
accept the default, press Enter.
6. You are now done programming data and may press Start to
begin your workout.