Spirit XT385 Owner's Manual page 28

FEATURES - CONTINUED
Dot Matrix Center Display
Twenty columns of boxes (10 high) indicate each segment
of a workout. The boxes only show an approximate level
(resistance) of effort. They do not necessarily indicate a
specific value - only an approximate percent to compare
levels of intensity. In Manual Operation the resistance dot
matrix window will build a profile "picture" as values are
changed during a workout. The speed and incline profiles will
display half of the program at one time (10 columns). They
will both scroll right to left.
1/4 Mile Track
The 1/4-mile track (one lap) will be displayed around the
dot matrix window. The flashing segment indicates your
progress. Once the 1/4-mile (Metric - 0.4k) is complete
this feature will begin again. The Lap track will move in a
counterclockwise direction There is a lap counter in the
message window for monitoring your distance.
Incline
• Incline may be adjusted anytime after belt movement.
• Press and hold the +/- or Up/Down keys (console or handrail)
to achieve desired level of effort. You may also choose a more
rapid increase/decrease by simply pressing the desired level on
the console.
• The display will indicate incline percent increases in increments
of 0.5 as adjustments are made.
• The incline will return to zero unless the main power switch or
safety key are turned off while at a higher setting.
Calorie Display
Displays the cumulative calories burned at any given time during
your workout.
Note: This is only a rough guide used for comparison of different
exercise sessions, and is not to be used for medical purposes.
Pulse Grip Feature
The Pulse (Heart Rate) window will display your current heart
rate in beats per minute during the workout. You must use both
stainless steel sensors on the stationary grips for the heart rate
transmitter chest strap to display your pulse. Pulse value displays
anytime the upper display is receiving a Pulse signal. You may not
use the Pulse Grip feature while in Heart Rate Programs.
Note: Refer to Important Safety Instructions (page 6) concerning
Pulse Grip operation.
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