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HOW TO USE AN IFIT WORKOUT
To use an iFit workout, the console must be connected
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 29). An iFit
account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or
other device, open an internet browser, go to
www.iFit.com, and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
3. Select the main menu.
See step 2 on page 21.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. Enter your
iFit.com username and password and touch the
Login button.
To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with your iFit account,
a list of users will appear. Touch the name of the
desired user.
5. Select an iFit workout.
IMPORTANT: Before iFit workouts will
download, you must add them to your schedule
on iFit.com (see step 1).
To download an iFit workout from iFit.com
to the console, touch the Map, Train, Video, or
Lose Weight button. The next workout of that type
in your schedule will then download. Note: You
may be able to access demo workouts through
these buttons, even if you do not log in to your iFit
account.
To compete in a race or challenge that you
have previously joined on iFit.com, touch the
Compete button. To view your workout history,
touch the Track button. To use a set-a-goal work-
out, touch the Set A Goal button (see page 24).
For more information about iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name and estimated duration of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout.
If the iFit workout is a race or challenge, the display
will count down to the beginning of the race.
6. Start the workout.
See step 4 on page 23. During some workouts,
an audio coach will guide you through your
workout.
7. Follow your progress.
See step 4 on page 21. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.
During a race or challenge, the screen will
show your position in the race relative to other
competitors.
8. Measure your heart rate if desired.
See step 5 on page 21.
9. Turn on the fan if desired.
See step 6 on page 22.
10. When you are finished exercising, unplug the
power cord.
See step 7 on page 22.
For more information about iFit features, go to
www.iFit.com.
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