Exercise; Intended Use; Instructions - CYBEX 16095 Owner's Manual

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Instructions

TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner's Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Load evenly with appropriate resistance.
2. Adjust seat height so handles are in front of shoulders.
3. Adjust chest pad to allow comfortable reach of the handles.
Movement
Pull handles until elbows are at your torso.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
Row
Movement

Exercise

Latissimus Dorsi, Teres Major, Biceps, Middle Trapezius, Rear
Deltoid, Rhomboid
Page 10 of 16
Muscles Used