Operational Instructions - Stamina 55-1530 Owner's Manual

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OPERATIONAL INSTRUCTIONS

GENERAL PRECAUTIONS
1.
Use the lowest holes in the PIVOT ARMS(5) until you become familiar with the Inversion Stretch System.
2.
Do not use the Inversion Stretch System alone. Always have a helper available in case assistance is
needed in recovering from the decline position.
3.
Make sure that the FOAM PADS(10) and HEEL HOLDERS(13) are holding your feet securely.
4.
Make sure that the HEIGHT ADJUSTMENT BEAM(6) is properly set for your height.
5.
Make sure that the HEIGHT ADJUSTMENT BEAM(6) is held securely by both the SPRING PIN(16)
and the SECURING KNOB(17).
6.
Make sure that there is enough room for the bed to rotate completely.
HEIGHT ADJUSTMENT
The Inversion Stretch System is a very sensitive balance device. It responds to very slight changes in
weight distribution. It is very important to make sure that the height adjustment is adjusted properly. Use
the following procedure to set the height adjustment and balance the Inversion Stretch System.
1.
Adjust the NYLON STRAPS to restrict movement
to approximately 15 degrees beyond the
horizontal position. The nylon straps should not
allow the Inversion Stretch System to go into
the full inversion position while you are setting
the height adjustment.
Loosen the LOCKING KNOB(17) under the MAIN
2.
FRAME(4).
Pull the SPRING PIN(16) and use the SCALE
3.
DECAL(14) to set the HEIGHT ADJUSTMENT
BEAM(6).
4.
Tighten the LOCKING KNOB(17).
5.
Mount the machine.
6.
Lock your ankles into the FOAM PADS(10) and
HEEL HOLDERS(13).
7.
Lie back with your hands at your sides.
8.
Slowly raise your hands to your chest.
9.
If your feet are higher than your head, dismount
and try a taller setting. If you do not rotate to a
position close to level, dismount and try a shorter
setting.
NOTE:
1.
The Inversion Stretch System should return to the upright position when your hands are below
your waist. If it does not, use a taller setting.
2.
Verify that adequate head clearance is available between the user's head and the floor before
using this inversion table. This is especially important for tall users.
THE HANDLEBARS
For added convenience, and safety, a set of HANDLEBARS has been added to the Inversion Stretch
System. These HANDLEBARS are located at the top of the REAR FRAME(2). The HANDLEBARS are
to help you return to the upright position from any degree of inversion. If you wish to return to the upright
position, and the bed is moving too slowly, or not moving at all, simply grab the HANDLEBARS and pull
on them until you return to the upright position.
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55-1530a

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