Going For A Virtual Run; Calibrating The Treadmill Distance; Recording A Strength Training Activity - Garmin 010-02445-10 Owner's Manual

Going for a Virtual Run

You can pair your Forerunner device with a compatible third-party app to transmit pace, heart rate, or cadence
data.
1 Select START > Virtual Run.
2 On your tablet, laptop, or smartphone, open the Zwift
3 Follow the on-screen instructions to start a running activity and pair the devices.
4 Select START to start the activity timer.
5 After you complete your run, select STOP to stop the activity timer.

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually update the calibration
each time you change treadmills.
1 Start a treadmill activity
2 After you complete your run, select STOP.
3 Select an option:
• To calibrate the treadmill distance the first time, select Save.
The device prompts you to complete the treadmill calibration.
• To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes.
4 Check the treadmill display for the distance traveled, and enter the distance on your device.

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 From the watch face, select START > Strength.
The first time you record a strength training activity, you must select which wrist your watch is on.
2 Select START to start the set timer.
3 Start your first set.
The device counts your reps. Your rep count appears when you complete at least four reps.
TIP: The device can only count reps of a single move for each set. When you want to change moves, you
should finish the set and start a new one.
4 Select to finish the set.
The watch displays the total reps for the set. After several seconds, the rest timer appears.
5 If necessary, select DOWN and edit the number of reps.
TIP: You can also add the weight used for the set.
6 When you are done resting, select
7 Repeat for each strength training set until your activity is complete.
8 After your last set, select START to stop the set timer.
9 Select Save.
6
(Starting an Activity, page
to start your next set.
app or another virtual training app.
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4), and run at least 1.5 km (1 mi.) on the treadmill.
Activities and Apps