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Wearing the Device........................... 29
Tips for Erratic Heart Rate Data....... 29
Viewing the Heart Rate Widget........ 30
Garmin® Devices.............................. 30
an Activity.......................................... 30
Alert................................................... 31
Rate Monitor...................................... 31
Chest Heart Rate While Swimming..... 31
HRM-Pro Accessory............................. 31
Activities............................................ 32
Pool Swimming................................. 33
Tips for Erratic Heart Rate Data....... 33
HRM-Swim Accessory.......................... 33
Sizing the Heart Rate Monitor.......... 33
Accessory.......................................... 34
Running Dynamics................................ 34
Training with Running Dynamics..... 35
Data....................................................36
Data....................................................37
Performance Measurements............... 38
Notifications...................................... 38
Measurements Automatically.......... 38
Measurements.................................. 38
About VO2 Max. Estimates.............. 39
Viewing Your Fitness Age................ 40
Acclimation....................................... 40
Times................................................. 41
About Training Effect........................ 41
Performance Condition.................... 42
Lactate Threshold............................. 42
Getting Your FTP Estimate............... 43
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Training Status...................................... 44
Training Status Levels...................... 45
Status.................................................45
Training Load.................................... 45
Recovery Time.................................. 46
Pulse Oximeter...................................... 47
Tracking............................................. 48
Mode.................................................. 48
Data....................................................48
Stress Score.......................................... 48
Body Battery.......................................... 48
Viewing the Body Battery Widget..... 49
Data....................................................49
Using the Stress Level Widget............. 50
Smart Features.............................. 50
Device.................................................... 50
Users.................................................. 50
Enabling Bluetooth Notifications..... 51
Bluetooth Connected Features............ 52
Connect............................................. 52
Garmin Connect App........................ 53
Locating a Lost Mobile Device......... 53
Widgets................................................. 54
Viewing the Widgets......................... 55
Customizing the My Day Widget...... 55
Viewing the Controls Menu.................. 55
Customizing the Controls Menu...... 56
Opening the Music Controls............. 56
Connect IQ Features............................. 56
Using Your Computer....................... 56
Wi-Fi Connected Features.................... 56
Connecting to a Wi-Fi Network........ 57
Safety and Tracking Features......... 57
Adding Emergency Contacts............... 57
Table of Contents
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Table of Contents
