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2
Select a segment.
3
Select an option:
• Select Map to view the segment on the map.
• Select Elevation to view an elevation plot of the segment.
• Select Leaderboard to view the ride times and average
speeds for the segment leader, group leader or
challenger, your personal best time and average speed,
and other riders (if applicable).
TIP: You can select a leaderboard entry to change your
segment race goal.
Segment Options
Select Training > Segments > Segment Options.
Turn Guidance: Enables or disables turn prompts.
Search: Allows you to search for saved segments by name.
Enable/Disable: Enables or disables the segments currently
loaded on the device.
Delete: Allows you to delete all or multiple saved segments from
the device.
Deleting a Segment
1
Select Training > Segments.
2
Select a segment.
3
Select
>
.
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect, and transfer them
to your device. You can also create and save a workout directly
on your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Creating a Workout
1
Select Training > Workouts > Create New.
2
Enter a workout name, and select
3
Select Step Type to specify the type of workout step.
For example, select Rest to use the step as a rest lap.
During a rest lap, the timer continues to run and data is
recorded.
4
Select Duration to specify how the step is measured.
For example, select Distance to end the step after a specific
distance.
5
If necessary, enter a custom value for the duration.
6
Select Target to choose your goal during the step.
For example, select Heart Rate Zone to maintain a consistent
heart rate during the step.
7
If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time you
exceed or drop below the specified heart rate, the device
beeps and displays a message.
8
Select
to save the step.
9
Select Add New Step to add additional steps to the workout.
10
Select
to save the workout.
Repeating Workout Steps
Before you can repeat a workout step, you must create a
workout with at least one step.
1
Select Add New Step.
2
Select Step Type.
3
Select an option:
4
.
• Select Repeat to repeat a step one or more times. For
example, you can repeat a 5-mile step ten times.
• Select Repeat Until to repeat a step for a specific
duration. For example, you can repeat a 5-mile step for 60
minutes or until your heart rate reaches 160 bpm.
4
Select Back to Step, and select a step to repeat.
5
Select
to save the step.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account
page
15).
1
Connect the device to your computer.
2
Go to www.garminconnect.com.
3
Create and save a new workout.
4
Select Send to Device, and follow the on-screen
instructions.
5
Disconnect the device.
Starting a Workout
1
Select Training > Workouts.
2
Select a workout.
3
Select Ride.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An audible
alarm sounds when you are about to finish a workout step. A
message appears, counting down the time or distance until a
new step begins.
Stopping a Workout
• At any time, select
to end a workout step and begin the
next step.
• At any time, select
to stop the timer.
• At any time, swipe down from the top of the screen to view
the connections page, and select Press to Stop >
the workout.
Editing a Workout
1
Select Training > Workouts.
2
Select a workout.
3
Select
.
4
Select a step, and select Edit Step.
5
Change the step attributes, and select
6
Select
to save the workout.
Deleting a Workout
1
Select Training > Workouts.
2
Select a workout.
3
Select
>
>
.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account
Connect, page
15).
(Garmin Connect,
to end
.
(Garmin
Training
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