Stamina 15-0141R Owner's Manual page 11

OPERATIONAL INSTRUCTIONS
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(28) clockwise.
To d e c r e a s e t h e l o a d , t u r n t h e T E N S I O N K N O B (28)
counterclockwise.
EXERCISE WORKOUT
Lower Body:
Place the Stamina® Mini Exercise Bike on the floor
in front of a chair. Sit in the chair and pedal the bike with your feet.
Caution:
.
Do not stand up on the Stamina® Mini Exercise Bike
Upper Body:
Place the Stamina® Mini Exercise Bike on a table
or desk. Grasp the pedals firmly with your hands and pedal the bike.
This exercise can be performed while seated or standing.
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