Table Of Contents - Bowflex Gym Style Ab Crunch Station Owner's/Assembly Manual

Congratulations
on your commitment to fitness and your purchase of the Bowflex
Station accessory. Before assembling your Bowflex
Assembly Manual and follow the Important Safety Precautions.
Nautilus, Inc.
16400 S.E. Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS (1-800-628-8458)
Fax (800) 898-9410
Nautilus.com
Bowflex.com
Important Safety Precautions. . . . . . . . . . . . . . . . . . . . 1
Safety Warning Labels.. . . . . . . . . . . . . . . . . . . . . . . . . 1
Before You Assemble.. . . . . . . . . . . . . . . . . . . . . . . . . . 2
Hardware and Tool Guide. . . . . . . . . . . . . . . . . . . . . . 3
Parts Guide. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . 5
How to Use Your Gym Style Ab Crunch Station. . . 13
Maintenance.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Workout Guide.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Exercises.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Muscle Chart. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Warranty Information.. . . . . . . . . . . . . . . . . . . . . . . . 17
Important Contact Numbers.. . . . . . . . . . . . . . . . . . . 20
Gym Style Ab Crunch Station, please read the Owner's/
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Table of Contents

Gym Style Ab Crunch
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