Weslo Cadence 55 User Manual page 11

HOW TO USE THE CONSOLE
1. Insert the key fully into the console.
A moment after the key is inserted, the display will
light.
2. Press the Digital Speed increase button to start
the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking belt as desired by pressing
the Digital Speed buttons. Each time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph.
To stop the walking belt, press the Stop button. If
the elapsed time is shown in the display (see step
3), the time will begin to flash.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 14).
3. Monitor your progress with the display.
As you exer-
cise, the
lower left cor-
ner of the dis-
play can show
the elapsed
time and the
distance (in
miles) that you have walked or run. The lower right
corner of the display can show the speed of the
walking belt (in miles per hour) and the approxi-
mate number of calories you have burned.
The upper half of the display is the priority display.
The priority display can show the elapsed time, the
distance that you have walked or run, the speed of
the walking belt, or the approximate number of
calories you have burned. Press the Priority
Display button repeatedly until the priority display
shows the information that you are most interested
in viewing. Note: While information is shown in the
priority display, the same information will not be
shown in the lower left or right corner of the dis-
play.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
4. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill's electrical compo-
nents may wear prematurely.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the
intensity of
your exercise,
Incline
the incline of
the treadmill
can be
changed.
There are
three incline
levels.
Before
changing the
incline, re-
move the key and unplug the power cord. Next, fold
the treadmill to the storage position (see page 12).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired height, and fully reinsert the incline pin. Adjust
the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in-
cline legs are at the same height and that both in-
cline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 12).
11
Pin
Incline
Leg
Incline
Pin