Simmering, Cooking Rice; Searing Steak; For Stir-Frying; Heat Settings - Fisher & Paykel OR90 Using Manual

Simmering, Cooking Rice

• Simmering occurs below boiling point, at around 85
of the cooking liquid. It is the key to delicious soups and tender stews because the flavours develop without
overcooking the food. You should also cook egg-based and flour-thickened sauces below boiling point.
• Some tasks, including cooking rice by the absorption method, may require a setting higher than the lowest
setting to ensure the food is cooked properly in the time recommended.

Searing Steak

To cook juicy flavoursome steaks:
1. Stand the meat at room temperature for about 20 minutes before cooking.
2. Heat up a heavy-based frying pan.
3. Brush both sides of the steak with oil. Drizzle a small amount of oil into the hot pan and then lower the meat
onto the hot pan.
4. Turn the steak only once during cooking. The exact cooking time will depend on the thickness of the steak and
how cooked you want it. Times may vary from about 2 – 8 minutes per side. Press the steak to gauge how
cooked it is – the firmer it feels the more 'well done' it will be.
5. Leave the steak to rest on a warm plate for a few minutes to allow it to relax and become tender before serving.

For Stir-Frying

• When stir-frying be careful to lift the pan clear of the surface if tossing the ingredients. Sliding the pan across the
cooktop surface may scratch it.
1. Choose an induction compatible flat-based wok or a large frying pan.
2. Have all the ingredients and equipment ready. Stir-frying should be quick. If cooking large quantities, cook the
food in several smaller batches.
3. Preheat the pan briefly and add two tablespoons of oil.
4. Cook any meat first, put it aside and keep warm.
5. Stir-fry the vegetables. When they are hot but still crisp, turn the cooking zone to a lower setting, return the
meat to the pan and add your sauce.
6. Stir the ingredients gently to make sure they are heated through.
7. Serve immediately.

Heat Settings

The settings below are guidelines only. The exact setting will depend on several factors, including your cookware and
https://producthelp.fisherpaykel.com/au/Cook/Freestanding_Cookers/Induction/OR90SCI4B1/User_Guide_OR90SCI4B1/05_...
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C, when bubbles are just rising occasionally to the surface
Updated: Thu, 04 Nov 2021 16:39:30 GMT
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