Table of Contents
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Model No. RBEL68083
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer Hot
Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
__
USERÕS MANUAL
U.S. Patent No. 5,573,480
Other patents pending
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Table of Contents
Related Manuals for Reebok RBEL68083
Summary of Contents for Reebok RBEL68083
- Page 1 USERÕS MANUAL Model No. RBEL68083 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
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Page 2: Table Of Contents
HOW TO ORDER REPLACEMENT PARTS ......... . .Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the REEBOK elliptical crosstrainer. 1. Read all instructions in this manual before 9. Each time you stop exercising, allow the using the elliptical crosstrainer. -
Page 4: Before You Begin
The model number is body and lower-body exercise, adjustable resistance, RBEL68083. The serial number can be found on a and motivational electronics to help you get the most decal attached to the elliptical crosstrainer (see the from each workout. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached. If a part is not is the key number of the part, from the PART LIST on in the parts bag, check to see if it has been pre- page 14. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and push nut tool , and your own phillips screwdriver rubber mallet... - Page 7 4. Refer to the inset drawing. Detach the Reed Switch Wire (52) from the Resistance Control Wire (48). Plug the Reed Switch Wire into the back of the Console (43). Next, route the Resistance Control Hole Wire (48) on top of the Upright (6) so that it will fit beneath the Console (43).
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Page 8: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER DESCRIPTION OF THE CONSOLE may be slower than the target pace, especially during the first few months of your exercise pro- gram. Be sure to exercise at a pace that is com- fortable for you. The three graphs on the console show how the target pace will change during the pacer programs (see the drawing at the left). - Page 9 STEP-BY-STEP CONSOLE OPERATION 1.5 miles per hour. The right column will show your actual pace. Adjust your pace until only one Before the console can be operated, two ÒAAÓ bat- bar appears in the right column. As the program teries must be installed. (See assembly step 3 on progresses, the target pace will change periodical- page 6 for installation instructions.) Follow the steps ly;...
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Page 10: Maintenance And Trouble-Shooting
HOW TO ADJUST THE RESISTANCE OF THE motion. Note: The crank arms beneath the hood PEDALS can turn in either direction; turn the crank arms in the direction that is the most comfortable for you. To adjust the intensity of your Resistance Knob exercise, the resistance of... - Page 11 HOW TO RAISE THE HOOD remove, the indicated #8 x 3/4Ó Screw (53). Slide the Reed Switch slightly closer to or farther away from the Before the trouble-shooting steps on this page can be Magnet. Make sure that the Magnet will not hit the performed, the Hood (42) must be raised.
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Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at the proper intensity level for a sustained period of time. During WARNING: Before beginning this or any exercise the first few minutes of exercise, your body uses easi- program, consult your physician. - Page 13 A cardiovascular exercise period, including 20 to EXERCISE FREQUENCY 30 minutes of exercise with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cool-down, with 5 to 10 minutes of stretching. between workouts.
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Page 14: Part List
PART LISTÑModel No. RBEL68083 R0799A Key No. Qty. Description Key No. Qty. Description Frame Resistance Control Assembly Right Outer Leg Extension Spring Left Outer Leg Resistance Belt Right Handlebar Cable Clip Left Handlebar Reed Switch/Wire Upright #8 x 3/4Ó Screw... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. RBEL68083 R0799A... -
Page 16: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (RBEL68083). ¥ The NAME of the product (REEBOK elliptical crosstrainer).