Panasonic NN-GM342WZPE Operating Instruction And Cook Book page 30

Main Fare Meats
C B
HILLI EEF
Serves: 4
Ingredients:
g
500 g minced beef
1 onion, diced
1 clove garlic, crushed
g
30 g (2 tablespoons) packet chilli seasoning mix
400 ml (1can) Tomato puree
g
200 g (1 can) kidney been, drained
Method:
Ware: 2-liter pot, plastic wrap.
1. Place all Ingredients, except kidney been in a pot. Stir
well. Cook on MED-HIGH power for 15-20 minutes or
until soft. Stir halfway through cooking and add kidney
been, and stir well.
2. Serve with salad and cheese.
C B V
HINESE EEF AND EGETABLES
Serves: 4
Ingredients:
g
400 g rump steak, sliced
5 ml (1 teaspoon) chopped ginger
1 clove garlic, crushed
15 ml (1 tablespoon) soy sauce
30 ml (2 tablespoons) Hoi Sin sauce
1
60 ml ( / cup) beef stock
4
500 ml (2 cups) sliced vegetables
Method:
1. Place steak, ginger and garlic in a 3-litre casserole
dish. Cook on HIGH for 1 minute.
2. In a 1 cup jug combine sauces with stock. Add to meat
mixture. Cook on HIGH for 1-2 minutes.
3. Add vegetables and cook on HIGH for 4-5 minutes,
stirring halfway through cooking.
4. Let stand for 5 minutes before serving with rice or noo-
dles.
B M
ARBECUED ARINATED
Serves: 4
Ingredients:
kg
1 kg pork spare ribs
3
190 ml ( / cup) fruit chutney
4
3
190 ml ( / cup) tomato sauce
4
15 ml (1 tablespoon) soy sauce
15 ml (1 tablespoon) worcestershire sauce
Method:
1. Place all ingredients in 3-litre casserole dish and mari-
nate for several hours or overnight.
2. Cook ribs on MEDIUM for 28 to 32 minutes, turning
once through cooking.
B S
EEF TROGANOFF
Serves: 4
Ingredients:
1 onion, sliced
15 ml (1 tablespoon) vegetable oil
g
500 g rump steak sliced into ribbons
30 ml (2 tablespoons) tomato sauce
30 ml (2 tablespoons) Tabasco
g
15 g (1 tablespoon) flour
1 beef stock cub
1
125 ml ( / cup) sour cream
2
S R
PARE IBS
- Eng-27 -
Method:
Ware: 1.5-2.0 liter pot, plastic wrap.
1. Place onion, vegetable oil, beef, tomato and bean
sauces in pot. Stir until combined.
2. Cook on MED-HIGH for 12-15 minutes, stir onceduring
cooking. Add flour, beef stock cube, and sour cream.
3. Stir and cook on MED-HIGH for 7-10 minutes or until
soft.
S M S
PAGHETTI EAT AUCE
Serves: 4
Ingredients:
g
100 g (1p.) onion, diced
g
5 g (1clove) garlic, crushed
g
150 g (1 p.) paprika, sliced
30 ml (2 tablespoons) vegetable oil
g
100 g (5 p.) sliced mushrooms
g
225 g lean meat loaf
200 ml red wine
400 ml (1 cap.) tomatoes
1
/ teaspoon salt and pepper
2
Other spices on taste
Method:
Ware: 2 liter pot, plastic wrap.
1. Cook onion, garlic and vegetable oil in pot on HIGH
for 2 minutes. Add paprika, mushrooms, meat loaf, stir
well, cook, covered, on MED-HIGH for 6-8 minutes
until half done.
2. Add red wine and crushed tomatoes, salt, pepper and
spices and cook, covered, on MED-HIGH for 8-10 min-
utes.
P
ILAF
Serves: 4
Ingredients:
g
200g (2 p.) carrot, sliced small cube
g
200g (2 p.) onion, diced
30 ml (2 tablespoons) vegetable oil
g
400 g pork for stew, sliced medium
cube
g
3
150 g ( / cup) rice, washed and steeped
4
thought 40 minutes with 1 cup
water
250 ml (1cup) water
Salt, spices seasoning mix, barberry on taste
1 clove Garlic
Method:
Ware: 2 liter pot, plastic wrap.
1. Place meat, carrots, onion and oil in pot. Cook without
cover on HIGH power for 10 minutes.
2. Add salt, spices seasoning mix, barberry, stir well, add
water and rice. Cook, covered, on HIGH power for 5-7
minutes. Then go on cook on MEDIUM power for 20-25
minutes or until cook.
3. Let stand for 10 minutes into off oven.
(continued)