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food
Serving
Ingredients
Size
500-550 g canned pineapple -
7. Pineapple
stir Fry
½ Cup (Diced), fresh
salad
pineapple juice - ½ Cup
(Blanched & Diced), carrot
- ½ Cup (Blanched & Diced),
Zucchini - ½ Cup
(Blanched & Diced), baby
corns - ½ Cup (Blanched
& Diced), beans Sprouts
- ½ Cup (Blanched &
Diced), cabbage - ½ Cup
(shredded), Red & yellow
bell pepper - ½ Cup
(diced), Spring onion
(white part) - ½ Cup
(sliced), Spring onion
(Green part) - ½ Cup
(chopped), oil - 2 tbsp,
Soya Sauce - 2 tsp,
Red chili flakes - 1 tsp,
powdered Sugar - 1 tsp,
Salt to taste
8. oat toast
150-200 g Roasted oats - ¼ cup,
bread Slices - 2, curd
- ¼ cup, capsicum - ½ tbsp
(chopped), carrot - ½ tbsp
(grated), cumin powder
- 1 pinch (roasted), Salt
to taste, black pepper
powder to taste, tomato
ketchup - 1 tbsp, Butter
Recommendations
food
Mix all and cook.
9. sweet
and sour
stuffed
Baskets
Butter the slices lightly.
Keep aside. Mix all the
ingredients and spread
on slices and cook on
grill mode.
10. omelet
21
Serving
Ingredients
Size
300-350 g bread Slices - 6, olive
oil - 3 tsp, chili flakes -
¼ tsp, oregano - ¼ tsp,
black pepper powder -
¼ tsp, chaat masala - ¼
tsp, blanched Sprouts -
¼ cup, pomegranate - ¼
cup, onion - ¼ cup (Fine
chopped), cucumber
- ¼ cup (Fine chopped),
tamarind Sauce - 2
tbsp, Lemon juice - ½
tsp, Salt to taste, fresh
coriander Leaves for
garnishing
100-150 g Egg - 2, chopped onion
- ½ tbsp, chopped
capsicum - ½ tbsp,
chopped Mushroom -
½ tbsp, Grated cream
cheese - ½ tbsp, Salt
to taste, black pepper
powder - ¼ tsp, oil - 2 tsp
Recommendations
[Basket] Roll out the bread
slices with a roller evenly.
Make the slices thin until
it gets even from all sides.
Cut the bread slices in to
the size of muffin moulds.
In a bowl add 3 teaspoon
of olive oil, chili flakes,
oregano, black pepper
powder and chaat masala
mix it well. Brush up the
mixture on bread slices
evenly. Place the slices
in the moulds giving them
the shape of basket and
grill it for 15 minutes.
[ Basket filling ] In a bowl
add blanched sprouts,
pomegranate, onion,
cucumber, lemon juice,
tamarind sauce and salt
to taste. Mix well.
Fill the baskets with
sprout & omegranate
filling and garnish with
fresh coriander leaves
pomegranate, onion,
cucumber, lemon juice,
tamarind sauce and salt
to taste. Mix well.
Fill the baskets with
sprout & pomegranate
filling and garnish with
fresh coriander leaves.
In a microwave safe
glass dish add boiled
pasta and all the
ingredients mix well and
grate cheese above it,
cook and serve.
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