Healthy Settings - Samsung GW76NMD Owner's Instructions & Cooking Manual

HEaLtHy SEttINGS

The following table presents the various Healthy Programmes, quantities,
standing times and appropriate recommendations.
food Serving Ingredients
Size
1. capsicum 250 g bengal Gram flour - 250 g,
Semolina - 6 g, Salt to
Basket
Dhokla taste, Regular Eno - ¼ tsp,
Mustered Seeds - ¼ tsp,
curry Leaves - 3~ 4,
capsicum - 1
2. Poha 300-350 g flaked Rice (poha) - 200 g,
onion - 1 (chopped), boiled
peas - ½ cup, Green chilies
– 2~3 (chopped), curry
Leaves - 5~6, Mustered
Seeds - 1 tsp, oil - ½ tbsp,
asafetida (hing) - 1 pinch,
turmeric - ¼ tsp, Roasted
peanuts - tbsp, Roasted
almonds - 1 tbsp, pepper
- 1 tsp, Salt to taste
3. oat Daliya 300-350 g daliya (cracked Wheat)
- ¼ cup (Soaked in water for
at least 1 hour), oats - ¼
cup, boiled peas - ¼ cup,
oil - 2 tbsp, Green chili - 1
(deseeded), Small potato
-1 (finely chopped in to thin
pieces), black pepper
powder - ¼ tsp (crushed),
Ginger - 1 tsp (finely chopped),
bay Leaf - 1, Green
cardamom - 1 (crushed),
turmeric powder - ¼ tsp,
Red chili powder - ¼ tsp,
Lemon juice - 1 ½ tsp,
coriander - 2 tbsp, Garam
Masala - ¼ tsp, Water - ½
cup, Salt to taste
food
4. Hakka
noodles
Recommendations
Cut the capsicum from
the middle in to two equal
halves. Keep aside. In a
bowl mix all the ingredients
with light hand and in
5. Pasta
one direction to pump Italian
up the air in the batter.
Waves
Fill the capsicum with
batter and put curry
leaves on the top.
Wash flaked rice under
running water thoroughly.
Keep aside for ten minutes.
In a container mix all the
ingredients well and cover it
with lid or plastic wrap, make
a small hole to release
steam. Cook on microwave 6. Dry Lentils
mode and serve hot with
mint chutney.
In a glass bowl mix all
the ingredients and cover
it with a lid keep it slightly
open to release steam.
Serve hot with Mint
Chutney.
20
Serving Ingredients
Size
400-450 g Hakka Noodles - ¼ Packet,
oil - 2 tsp, cabbage - ¼ cup,
Sliced onion - ¼ cup, Sliced
capsicum - ¼ cup, carrot
julian - ¼ cup, Soya Sauce
- 1 tsp, ajinomoto - ¼ tsp,
Salt to taste, White vinegar -
½ tbsp
600-650 g boiled pasta - 3 Cup,
capsicum - 1 diced, bell
pepper - ½ Cup diced,
onion - ½ Cup Sliced,
carrot - ½ Cup (sliced),
Sweet corns - ¼ Cup,
tomato ketchup - 1 ½
tbsp, tomato puree ¼
Cup, oregano - 1 tsp,
cheese - ¼ cup grated.
* White Sauce : Regular
flour ½ tbsp add ½ Cup
Milk add salt add pepper.
550 g urad dhuli - ¼ cup,
Water - ¾ cup (150 ml),
Ginger paste - ½ tsp,
oil - ½ tbsp, Salt to taste,
turmeric - ¼ tsp, Red
chili powder - ¼ tsp,
dry Mango powder - ¼
tsp, coriander powder
- ¼ tsp, Green chili - 1
slit, fresh coriander to
garnish
Recommendations
In a microwave safe glass
dish add boiled hakka
noodles and all the
ingredients except
vinegar. Cook on
microwave mode, add
vinegar and serve hot.
In a microwave safe glass
dish add boiled pasta
and all the ingredients
mix well and grate
cheese above it, cook
and serve.
Put all the ingredients
in microwave safe glass
bowl cover with clear
foil and make small hole
to release steam. Cook
and leave for 3 minutes
standing time and serve
hot.