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W O L F
H E A L T H Y
Makes 6 servings
Grease 9" (229) pie plate. Place in it:
1
/
lb (230 g) mushrooms, sliced
2
3
/
cup (110 g) chopped onion
4
1 Tbsp (10 g) minced garlic
1
/
lb (113 g) chopped low-fat
4
smoked sausage
Cover with plastic wrap. Touch DINNER,
number 5 to select Healthy Fritta and then
touch QUICK ON/START.
At pause, drain and set aside.
In a medium bowl, combine and stir
together well:
3 large eggs
1
/
cup (110 g) nonfat sour cream
2
1 Tbsp (10 g) Dijon mustard
1
/
tsp (2 g) salt
2
1
/
tsp (.5 g) pepper
8
Add and stir together:
5 oz (140 g) frozen chopped spinach,
thawed and squeezed dry
1 cup (90 g) shredded Swiss cheese
Pour mixture in bowl over top of
mushroom/onion/sausage mixture. Mix
together carefully.
Do not cover. Touch QUICK ON/START.
At end, remove from oven and allow to stand
for 3 to 5 minutes. Serve with tossed salad and
sliced tomatoes for brunch.
38
D I N N E R S E N S O R R E C I P E S
F R I T TA
B E E F
W R A P S
Makes 6 servings
Place in a 2-quart (2 L) casserole dish:
1 lb (450 g) ground beef
Break apart and cover. Touch RECIPES,
number 1 to select Beef Wraps and then touch
QUICK ON/START.
At pause, drain fat and break ground beef into
small pieces.
Add:
10 oz pkg (283 g) frozen chopped spinach,
thawed and drained
1
1
/
cups (350 ml) salsa
2
1 to 3 tsp (3–10 g) chili powder
Stir together well. Re-cover. Touch QUICK
ON/START.
At end, stir well and place in:
8 warmed corn tortillas
Top with:
1 cup (90 g) shredded Cheddar cheese
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