Wolf Microwave Oven Cooking Guide - Wolf M I C R O W AV E O V E N Use & Care Information Manual

W O L F M I C R O W A V E O V E N
V E G E TA B L E C O O K I N G G U I D E
Vegetable Amount
Artichokes
Fresh 2 medium
Asparagus
Spears, Fresh 1 lb (450 g)
Beans
Green, Fresh 1 lb (450 g)
and Wax
Beets
Whole, Fresh 5 medium
Broccoli
Pieces, Fresh 1 lb (450 g)
Spears, Fresh 1 lb (450 g)
Brussels Sprouts
Fresh 4 cups (1 L)
Cabbage
Shredded 1 lb (450 g)
Wedges 1 lb (450 g)
Carrots
Slices, Fresh 2 cups (300 g)
Cauliflower
Flowerettes, 2 cups (300 g)
Fresh
1
Whole, 1 / lb (675 g)
2
Fresh
22
C O O K I N G G U I D E
Microwave Standing
at High (100%) Time
4–6 min 5 min
3–6 min 2 min
8–10 min 2 min
10–16 min 3 min
4–6 min 2 min
uncovered
5–7 min 3 min
uncovered
6–8 min 3 min
6–10 min 2 min
10–12 min 3 min
3–6 min 3 min
2–4 min 2 min
5–8 min 3 min
Procedure
Trim. Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover with plastic wrap.
Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover. Rearrange after 3 min.
1
Place 1 / " (38) pieces in 2 qt (2 L) casserole dish
2
1
with / cup (59 ml) water. Cover. Stir twice.
4
Leave 1" (25) of tops. Place in 2 qt (2 L) casserole
1
dish with / cup (59 ml) water. Cover. Stir every
4
5 min.
Place in 2 qt (2 L) casserole dish with no water.
Cover. Rearrange or stir after 3 min.
Uncover during standing time.
Place in 2 qt (2 L) casserole dish with
(59 ml) water. Cover. Stir after 2 min.
Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover. Stir after 4 min.
Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover. Rearrange after 5 min.
Place in 1 qt (1 L) casserole dish with 2 Tbsp (30 ml)
water. Cover. Stir after 3 min.
Place in 1 qt (1 L) casserole dish with 1 Tbsp water.
Cover. Stir after 2 min.
Remove leaves and core center. Place in 2 qt (2 L)
casserole dish with 2 Tbsp (30 ml) water. Cover.
1
/ cup
4