Wolf M I C R O W AV E O V E N Use & Care Information Manual page 23

W O L F M I C R O W A V E O V E N
V E G E TA B L E C O O K I N G G U I D E
Vegetable Amount
Corn on Cob
Husked, Fresh 2 ears
4 ears
Husked, Frozen 2 ears
4 ears
Peas
Fresh 2 cups (300 g)
Potatoes
Boiled 4 medium
Spinach
Fresh 1 lb (450 g)
Squash
Acorn, 1 whole
Fresh
Zucchini, 2 cups (300 g)
Fresh
Sweet Potatoes
Baked 2 medium
4 medium
Tomatoes
Fresh 2 medium
4 medium
Canned
Vegetables 15–16 oz (450 g)
Dimensions in parentheses are in
millimeters unless otherwise specified.
C O O K I N G G U I D E
Microwave Standing
at High (100%) Time
4–7 min 5 min
8–12 min 5 min
4–6 min 5 min
8–10 min 5 min
3–5 min 3 min
8–10 min 3 min
4–6 min 2 min
4–6 min 5 min
2–3 min 1 min
5–7 min 5 min
10–12 min 5 min
2–3 min 2 min
4–6 min 2 min
2–3 min 2 min
Procedure
Place in 9" (229) pie plate with 2 Tbsp (30 ml) water.
Cover. Rearrange after 4 min.
Place in 2 qt (2 L) oval or rectangular casserole
1
dish with / cup (59 ml) water. Cover.
4
Place in 9" (229) pie plate with 2 Tbsp (30 ml) water.
Cover. Rearrange after 4 min.
Place in 2 qt (2 L) oval or rectangular casserole dish
1
with / cup (59 ml) water. Cover.
4
Place in 1 qt (1 L) casserole dish with
water. Cover. Stir after 3 min.
Peel and quarter. Place in 2 qt (2 L) casserole dish.
Cover. Stir after 5 min.
Trim. Place in 3 qt (3 L) casserole dish with no
water. Cover. Stir after 3 min.
Prick. Place on paper towel. Turn over after 4 min.
Slice. Place in 1 qt (1 L) casserole dish with no
water. Cover. Stir after 2 min.
Prick. Place on paper towel. Turn over.
Rearrange after 4 min.
Halve. Place in round dish with no water. Cover.
Rearrange once.
Drain all but 2 Tbsp (30 ml) of liquid. Place in 1 qt
(1 L) casserole dish. Stir once.
1
/ cup (59 ml)
4
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