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The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time
or intensity.
Shoe Clips (Cleats)
Foot pedals that are equipped for cycling shoes with cleats provide secure footing on the exercise bike. The shoe cleats
provided fit both the right and left Pedals.
Prior to use, make sure you understand the operation of the engagement / release mechanism for the
pedals and cleats (shoes).
Keep cleats and bindings clear of dirt and debris to ensure engagement and release.
Check the cleats periodically for wear. When the cleats are worn, replace them. Replace the cleat when it
becomes difficult to release, or starts to release with much less effort than when it was in new condition.
Pedals and cleats are SPD Compatible. They fit any shoe size with the correct cleat mounts: shoes with "Standard 2-Hole
MTB SPD Cleat Mounts" (MTB SPD = Mountain Bike Shimano Pedaling Dynamics).
20
FAT-BURNING TARGET HEART RATE
250
196
200
191
186
167
162
158
150
118
115
112
100
50
0
20-24
25-29
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
181
176
171
166
161
154
150
145
141
137
109
106
103
100
97
Age
156
151
146
133
128
126
94
91
88
70+
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