Table of Contents
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Chapter Five
Creating An
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your F.I.T. Program
Establishing and Maintaining Fitness
Weight Control &
Weight and Sports Training
Chapter 1: Riding Your Bike
Chapter 2: The Display
Chapter 3: Pre-Set Workouts
Chapter 4: Heart Rate Control
Chapter 5: Creating an Exercise Program
Chapter 6: Care and Maintenance
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