Enabling Self Evaluation; Extended Display Mode; History; Using History - Garmin FORERUNNER 255 Series Owner's Manual

8 Go for a run (Going for a Run, page
metronome starts automatically.
9 During your run, press UP or DOWN to view the
metronome screen.
10 If necessary, hold UP to change the metronome
settings.

Enabling Self Evaluation

When you save an activity, you can evaluate your
perceived effort and how you felt during the activity.
Your self evaluation information can be viewed in your
Garmin Connect account.
1 Hold UP.
2 Select Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Self Evaluation.
6 Select an option:
• To complete self evaluation only after workouts,
select Workouts Only.
• To complete self evaluation after every activity,
select Always.

Extended Display Mode

You can use Extended Display mode to display data
screens from your Forerunner device on a compatible
Edge device during a ride or triathlon. See your Edge
owner's manual for more information.

History

History includes time, distance, calories, average pace
or speed, lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data
is overwritten.

Using History

History contains previous activities you have saved on
your watch.
The watch has a history glance for quick access to your
activity data (Glances, page
1 From the watch face, hold UP.
2 Select History.
3 Select an option:
• To view an activity from this week, select This
Week.
• To view an older activity, select Previous Weeks,
and select a week.
• To view your personal records by sport, select
Records (Personal Records, page
• To view your weekly or monthly totals, select
Totals�
4 Select an activity.
5 Press START.
History
2). The
8).
25).
6 Select an option:
• To view additional information about the activity,
select All Stats.
• To view the impact of the activity on your aerobic
and anaerobic fitness, select Training Effect
(About Training Effect, page
• To view your time in each heart rate zone, select
Heart Rate (Viewing Your Time in Each Heart Rate
Zone, page 26).
• To select a lap and view additional information
about each lap, select Laps.
• To select a ski or snowboard run and view
additional information about each run, select
Runs.
• To select an exercise set and view additional
information about each set, select Sets.
• To view the activity on a map, select Map.
• To view an elevation plot for the activity, select
Elevation Plot.
• To delete the selected activity, select Delete.

Multisport History

Your device stores the overall multisport summary of
the activity, including overall distance, time, calories,
and optional accessory data. Your device also
separates the activity data for each sport segment and
transition so you can compare similar training activities
and track how quickly you move through the transitions.
Transition history includes distance, time, average
speed, and calories.

Personal Records

When you complete an activity, the watch displays any
new personal records you achieved during that activity.
Personal records include your fastest time over several
typical race distances, highest strength activity weight
for major movements, and longest run, ride, or swim.
NOTE: For cycling, personal records also include most
ascent and best power (power meter required).

Viewing Your Personal Records

1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select a record.
5 Select View Record.

Restoring a Personal Record

You can set each personal record back to the one
previously recorded.
1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select a record to restore.
5 Select Previous >
NOTE: This does not delete any saved activities.
15).
.
25