Cortex BN-6 User Manual
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Cortex BN-6 User Manual

Fid bench + chin up + dip attachment
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BN-6 FID Bench + Chin Up
+ Dip Attachment
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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  • Page 1 BN-6 FID Bench + Chin Up + Dip Attachment USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    III. BN-6 Parts List ..........05 IV. BN-6 Assembly Instructions ....... . . 06 V.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this product. Total Weight capacity: 250KG. Please keep this manual with youat all times • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.

  • Page 4: Care Instructions

    II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using a dry cloth. | CARE INSTRUCTIONS...

  • Page 5: Bn-6 Parts List

    III. BN-6 PARTS LIST Key No. Description Qty. Key No. Description Qty. Main Tube Hex Bolt M10x95mm Seat Pad Hex Bolt M10x20mm Φ8 Back Frame Washer Support Frame Hex Bolt M8x16mm Cushion Bracket Support Plates Wheels Connecting Bolt Hex Bolt...

  • Page 6: Bn-6 Assembly Instructions

    IV. BN-6 ASSEMBLY INSTRUCTIONS STEP 1 a. Secure 1 x Main Tube (#1) to the 1 x Back Frame (#3) with: • 6 x Hex Bolts M10 x 20mm (#14) • 6 x Washers Φ10 (#11) b. Secure 1 x Main Tube (#1) to the 1 x Bracket (#17) with: •...
  • Page 7 Secure 2 x Support Plates (#6) to the 1 x Support Frame (#4) with: • 1 x Hex Bolts M10 x 95mm (#13) • 2 x Washers Φ10 (#11) • 1 x Nuts M10 (#12) BN-6 ASSEMBLY INSTRUCTIONS |...
  • Page 8 • 4 x Hex bolts M8 x 16mm (#16) • 4 x Washers Φ8 (#15) b. Secure 1 x Cushion (#5) to Support Frame (#4) with: • 6 x Hex Bolts M8 x 16mm (#16) • 6 x Washers Φ8 (#15) | BN-6 ASSEMBLY INSTRUCTIONS...

  • Page 9: Chin-Up Parts List

    V. BN-6 CHIN-UP PARTS LIST Description Qty. Support Frame Knot Φ10 Washer Nuts Pull Up Tube Pull Up Bar Hex Bolt M10 x 65mm Plastic Bushing Tube Plug BN-6 CHIN UP PARTS LIST |...

  • Page 10: Bn-6 Chin-Up Assembly Instructions

    • 8 x Washers Φ10 (#17) • 4 x Nuts M10 (#18) b. Attach 1 x Tube Plug (#37) to 1 x Pull Up Tube (#33). Attach 2 x Plastic Bushing (#36) to 1 x Pull Up Bar (#34). | BN-6 CHIN-UP ASSEMBLY INSTRUCTIONS...
  • Page 11 17 35 STEP 2 a. Secure 1 x Pull Up Tube (#33) to 1 x Support Frame (#4) with: • 1 x Knot (#14) BN-6 CHIN-UP ASSEMBLY INSTRUCTIONS |...

  • Page 12: Bn-6 Dip Parts List

    VII. BN-6 DIP PARTS LIST Description Qty. Support Frame Chin Tube Handhold Frame Plastic Plug Plastic Bushing Knot Φ10 Washer Nuts Bracket Carriage Bolt M10x70mm | BN-6 DIP PARTS LIST...

  • Page 13: Bn-6 Dip Assembly Instructions

    • 4 x Nuts M10 (#18) • 1 x Bracket (#24) b. Place the 2 x Plastic Plug (#12) onto 1 x Handhold Frame (#11). Place 2 x Plastic Bushing (#13) onto 1 x Handhold Frame (#11). BN-6 DIP ASSEMBLY INSTRUCTIONS |...
  • Page 14 STEP 2 a. Secure 1 x Chin Tube (#10) to 1 x Support Frame (#4) with: • 1 x Knot (#14) | BN-6 DIP ASSEMBLY INSTRUCTIONS...

  • Page 15: Exercise Guide

    IX. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important for individuals over the age of 45 or with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 16 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 17: Warranty

    X. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 20 WWW.LIFESPA NF ITN ES S.COM.AU...

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