Cortex BN-11 User Manual
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Cortex BN-11 User Manual

Fid bench with preacher curl and leg curl/extension
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BN-11 FID Bench
with Preacher Curl and
Leg Curl/Extension
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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Summary of Contents for Cortex BN-11

  • Page 1 BN-11 FID Bench with Preacher Curl and Leg Curl/Extension USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this product. Please always keep this manual with you. • This equipment is designed for indoor and family use only. • The equipment is not suitable for therapeutic use. • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.

  • Page 4: Care Instructions

    • Care must be taken when lifting or moving the equipment so as not to injure your back. • Always keep this instruction manual and assembly tools at hand for reference. II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. •...

  • Page 5: Hardware & Tools List

    III. HARDWARE & TOOLS LIST #01 - Font Bottom #02 - Rear Bottom #03 - Main Frame #04 - Back Cushion Frame x 1pc Frame x 1pc x 1pc Tube x 2pcs #05 - Slide Inner #06 - Slide Out #07R - Right Seat #07L - Left Seat Tube x 1pc...

  • Page 6: Square Plug

    #23 - Round Plug ø50 #20 - Square Plug #21 - Square Plug #22 - Square Sleeve 40x80 x 1pc 20x40 x 12pcs 50x45 x 3pcs x 1pc #24 - Round Plug ø25 #25 - Round End #26 - Plastic Sleeve #27 - Iron Bushing Cap ø25 x 1pc x 5pcs...

  • Page 7: Exploded Diagram

    IV. EXPLODED DIAGRAM EXPLODED DIAGRAM |...

  • Page 8: Parts List

    IV. PARTS LIST Name Quantity Name Quantity Front bottom frame Square sleeve 50*45 Round plug φ50 Rear bottom frame Round plug φ25 Main frame Round end cap φ25 Back cushion tube Plastic sleeve Slide inner tube Iron bushing Slide out tube Spring knob Right seat cushion tube Clip φ50...

  • Page 9: Assembly Instructions

    V. ASSEMBLY INSTRUCTIONS STEP 1 1. Attach Main frame (03) to Front bottom frame (01) and Rear bottom frame (02) using Washer φ10 (37) and Nylon nut M10 (38). 2. Attach Curl post (09) to Main frame (03) using Spring knob (28). ASSEMBLY INSTRUCTIONS |...

  • Page 10: Hex Bolt M10*200

    STEP 2 1. Install the Slide out tube (06) to Slide inner tube (05) using Spring knob (28). 2. Make sure make the rod form Slide inner tube (05) insert Main frame (03) fixed them using Hex bolt M10*65 (35), Washer φ10 (37) and Nylon nut M10 (38). 3.

  • Page 11: Nylon Nut M10

    STEP 3 1. Attach Leg curl tube (08) to Main frame (03) using Hex bolt M10*80 (33), Washer φ10 (37) and Nylon nut M10 (38). 2. Attach Handlebar (11) to Leg curl tube (08) using Hex bolt M10*75 (34), Washer φ10 (37), and Nylon nut M10 (38).
  • Page 12 STEP 4 1. Attach Foam (16) to Foam tube (10) 2. Attach Seat cushion (14) to Right Seat cushion tube (07R) and Left seat cushion tube (07L) using Hex bolt M8*55L (39) and Washer φ8 (41). 3. Attach Back cushion (15) to Back cushion tube (04) using Hex bolt M8*55L (39) and Washer φ8 (41). 4.

  • Page 13: Exercise Guide

    VI. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 14 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 15: Warranty

    VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 WWW.L IF ESPAN F ITNE S S . COM . A U...

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