Table of Contents
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www.weiderfitness.com
Model No. WEBE0989.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for Weider 2020 W
Summary of Contents for Weider 2020 W
- Page 1 All manuals and user guides at all-guides.com www.weiderfitness.com USER'S MANUAL Model No. WEBE0989.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the WEIDER 220 W weight after reading this manual, please see the front cover of ® bench. The versatile 220 W weight bench is designed this manual. To help us assist you, note the product to develop every major muscle group of the body. -
Page 5: Part Identification Chart
All manuals and user guides at all-guides.com PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part is the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. -
Page 6: Assembly
All manuals and user guides at all-guides.com ASSEMBLY To make assembly easier, carefully read the • For help identifying small parts, use the PART following assembly tips: IDENTIFICATION CHART on page 5. • To hire an authorized service technician to •... - Page 7 All manuals and user guides at all-guides.com 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (27), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with three M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 Locknuts (17);...
- Page 8 All manuals and user guides at all-guides.com 6. Insert a Long Pad Tube (10) into a hole in the Leg Lever (4). Slide two Foam Pads (23) onto the Long Pad Tube. Attach the other Long Pad Tube (10) and Foam Pads (23) in the same way.
- Page 9 All manuals and user guides at all-guides.com 9. Attach the Seat (11) to the Frame (2) with four M6 x 16mm Screws (29). 10. Insert the Inner Bar (12) into the Outer Bar (25) and align the indicated holes. Using a hammer, tap the two Roll Pins (19) into the holes until they are flush with the Outer Bar.
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Page 10: Adjustment
All manuals and user guides at all-guides.com ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi- ately. - Page 11 All manuals and user guides at all-guides.com ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (28, 31) onto each end of the barbell. Slide the two Weight Collars (14) against the Weights, and tighten them fully. Barbell WARNING: Always secure the Weights (28, 31) on the barbell with the...
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Page 12: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. - Page 13 All manuals and user guides at all-guides.com EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
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Page 14: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. WEBE0989.1 R0710A Key No. Qty. Description Key No. Qty. Description Upright 38mm Square Inner Cap Frame 30mm Square Inner Cap Crossbar Foam Pad Leg Lever 25mm Round Inner Cap Backrest Tube Outer Bar Backrest M6 Washer... -
Page 15: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING—WEBE0989.1 R0710A... -
Page 16: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...