Indoor Activities; Recording A Strength Training Activity - Garmin QUATIX 7 SAPPHIRE Owner's Manual

Indoor Activities

The quatix watch can be used for training indoors, such as running on an indoor track or using a stationary bike
or indoor trainer. GPS is turned off for indoor activities
When running or walking with GPS turned off, speed, distance, and cadence are calculated using the
accelerometer in the watch. The accelerometer is self-calibrating. The accuracy of the speed, distance, and
cadence data improves after a few outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor
that sends speed and distance data to the watch, such as a speed or cadence sensor.

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 From the watch face, press START.
2 Select Strength.
3 Select a workout.
4 Select View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
5 Select Do Workout.
6 Select .
7 Press START to start the set timer.
8 Start your first set.
The watch counts your reps. Your rep count appears when you complete at least four reps.
TIP: The watch can only count reps of a single move for each set. When you want to change moves, you
should finish the set and start a new one.
9 Press LAP to finish the set and move to the next exercise, if available.
The watch displays the total reps for the set. After several seconds, the rest timer appears.
10 If necessary, press DOWN, and edit the number of reps.
TIP: You can also add the weight used for the set.
11 When you are done resting, press LAP to start your next set.
12 Repeat for each strength training set until your activity is complete.
13 After your last set, press START to stop the set timer.
14 Select Save.
18
(Activities and App Settings, page 30).
Activities and Apps