Garmin QUATIX 7 SAPPHIRE Owner's Manual page 39

Countdown Start: Enables a countdown timer for pool swimming intervals.
Data Screens: Enables you to customize data screens and add new data screens for the activity
the Data Screens, page
Driver Distance: Sets the average distance the ball travels on your drive while playing golf.
Edit Routes: Allows you to edit the route difficulty level and status during a rock climbing activity.
Edit Weight: Allows you to add the weight used for an exercise set during a strength training or cardio activity.
Golf Distance: Set the unit of measure used while playing golf.
Grading System: Sets the grading system for rating the route difficulty for a rock climbing activity.
Handicap Scoring: Enables handicap scoring while playing golf. The Local Handicap option allows you to enter
the number of strokes to be subtracted from your total score. The Index/Slope option allows you to enter
your handicap and the course slope rating so the watch can calculate your course handicap. When you
enable either handicap scoring option, you can adjust your handicap value.
Lane Number: Sets your lane number for track running.
Lap Key: Enables or disables the LAP button for recording a lap or rest during an activity.
Lock Device: Locks the touchscreen and buttons during a multisport activity to prevent inadvertent button
presses and touchscreen swipes.
Map: Sets the display preferences for the map data screen for the activity
Metronome: Plays tones or vibrates at a steady rhythm to help you improve your performance by training at a
faster, slower, or more consistent cadence. You can set the beats per minute (bpm) of the cadence you want
to maintain, beat frequency, and sound settings.
Nautical Speed: Sets the watch to use nautical units or the system units of measure for speed.
Nautical Units: Sets the watch to use nautical units or the system units of measure for speed and distance.
Penalties: Enables penalty stroke tracking while playing golf
PlaysLike: Enables the "plays like" distance feature while playing golf, which accounts for elevation changes on
the course by showing the adjusted distance to the green
Pool Size: Sets the pool length for pool swimming.
Power Averaging: Controls whether the watch includes zero values for power data that occur when you are not
pedaling.
Power Mode: Sets the default power mode for the activity.
Power Save Timeout: Sets the power-save timeout length for how long your watch stays in training mode, for
example, when you are waiting for a race to start. The Normal option sets the watch to enter low-power
watch mode after 5 minutes of inactivity. The Extended option sets the watch to enter low-power watch
mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges.
Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is
tailored for Garmin Connect.
Recording Interval: Sets the frequency for recording track points during an expedition. By default, GPS track
points are recorded once an hour, and they are not recorded after sunset. Recording track points less
frequently maximizes battery life.
Record After Sunset: Sets the watch to record track points after sunset during an expedition.
Record VO2 Max.: Enables VO2 max. recording for trail run and ultra run activities.
Regatta Time: Sets the countdown time before a sail race starts.
Rename: Sets the activity name.
Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities
that include multiple transitions, such as a swimrun.
Restore Defaults: Allows you to reset the activity settings.
Route Stats: Enables route statistics tracking for indoor climbing activities.
Routing: Sets the preferences for calculating routes for the activity
Satellites: Sets the satellite system to use for the activity
Activities and Apps
29).
(Activity Map Settings, page
(Recording Statistics, page
(PlaysLike Distance Icons, page
(Routing Settings, page
(Satellite Settings, page 36).
(Customizing
34).
26).
27).
34).
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