PRESONUS AudioBox GO Owner's Manual page 42

Cooking instructions 烹饪说明 :
Rinse red beans in cold water.
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In a pressure cooker, heat olive oil on medium high. Sauté onion, celery, bell pepper, beans, and ham
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hock (if using) until onions are translucent.
Stir in Old Bay, parsley, and salt.
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Add vegetable stock until beans and vegetables are covered.
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Close pressure cooker and bring to full pressure on high heat.
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Reduce heat to low while maintaining full pressure. Cook for 40 minutes.
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Allow pressure to drop naturally (20-30 minutes).
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Remove lid and crush with a potato masher until creamy.
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Correct seasoning with salt and pepper if necessary.
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Serve over rice with hot sauce and grilled Andouille sausage (optional).
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用冷水洗净红豆。
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在一个高压锅中，用中高火加热橄榄油。炒洋葱、芹菜、甜椒、豆子和火腿肠（如果使用），直到洋葱
变成半透明。
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加入橄榄油、欧芹和盐搅拌。
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加入蔬菜汤，直到没过豆子和蔬菜。
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关闭高压锅，用大火将压力升至全压。
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在保持全压的情况下，将大火转至小火。煮40分钟。
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让压力自然下降（20-30分钟）。
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揭开盖子，压碎土豆，直到呈奶油状。
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如有必要，用盐和胡椒粉调味。
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在米饭上加辣酱和烤香肠（可选）。
8. Dinner is Served! 31