Morphy Richards SC48720 Instructions Manual page 18

48720 rev7_Layout 1 11/04/2013 10:44 Page 18
Recipes - Meat
Pork goulash
Ingredients:
3.5L 6.5L
• 2tbsp 3tbsp
• 1 2
• 4tbsp 7tbsp
• 1 1 / tsp 2tsp
2
• 500g 1kg
• 1 2
• 1tsp 1tsp
• 3tbsp 5tbsp
• 450ml 1L
• 1 2
• Salt and pepper to taste
Oriental honeyed pork
Ingredients:
3.5L 6.5L
• 550g 1kg
• 4tbsp 6tbsp
• 4tbsp 6tbsp
• 1 large 1 large
• 1 2
• 1 2
• 400g 2x400g
• 6 8
• 4 6
For the sauce:
3.5L 6.5L
• 600ml 1L
• 4tbsp 5tbsp
• 2tbsp 3tbsp
• 4tbsp 5tbsp
• Pineapple juice (from the chunks)
18
Oil
Onions, finley chopped
Flour
Paprika
Stewing pork, cubed
Red pepper, de-seeded and
diced
Oregano
Tomato puree
Stock
Small carton of sour cream
or yoghurt
Pork fillet
Seasoned cornflour
Corn oil
Onion, chopped
Garlic cloves, crushed
Green peppers, de-seeded
and chopped
Pineapple chunks, tinned,
drained (reserve the juice)
Mushrooms, sliced
Ripe tomatoes, quartered
Chicken stock
Honey
Soy sauce
Cornflour
Method:
1 Fry onions, garlic and pepper in a pan until soft.
Add minced beef and fry until lightly browned.
2 Blend together chilli powder, flour, brown sugar
and tomato puree. Stir in tomatoes, chilli paste
and seasoning.
3 Transfer to the Cooking Pot and cover with the
Lid. Cook for approximately 3-7 hours.
4 One hour before serving, add the kidney beans.
5 Serve with boiled rice or baked potatoes.
Method:
1 Cut pork into cubes and toss in seasoned
cornflour. Heat oil in a pan and fry garlic and
onion.
2 Add pork and fry until lightly browned on all
sides.
3 Lower the heat and add pepper, pineapple,
mushrooms and tomatoes, leave on gentle heat
whilst preparing sauce.
4 To make the sauce, mix together chicken stock,
honey and soy sauce. Blend cornflour with
pineapple juice and add to the mixture.
5 Add sauce to the pan and stir whilst bringing to
the boil.
6 Transfer to the Cooking Pot and cover with the
Lid. Cook for approximately 5-8 hours.
Serve with rice and fresh green vegetables.